The true measure of strength is knowing how much you can lift, but sometime this can be a bit dangerous in the case you misjudge the amount and lift to much weight. Here is a one rep maximum that will help you figure out your one rep max without having to perform any dangerous weight lifting.

Building up your strength takes time and patience, but with the proper amount of hard work and a good diet, you can eventually claim to be strong.

Try our other health tools absolutely FREE:
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