Allergies

10 Ways to Combat Nasal Allergies

Nasal allergy, also known as allergic rhinitis, has been a problem for many people, hampering their smooth day-to-day activities. The running nose along with nasal congestion and constant sneezing can be unbearable, forcing us to take complete rest. This chronic allergic ailment is also associated with itching eyes and headache. (more…)

Don’t Follow Health Rules Blindly

Don’t Follow Health Rules Blindly

It is not advisable to follow health rules blindly. The age-old advice of health experts like drinking lots of water, doing heavy work-outs, devouring tons of green salads may not hold true for some people and they may not even know it. For instance, take the case of Elaine Monarch. Her natural affinity for whole wheat bread and other cereal products…