Workplace wellness is becoming increasingly difficult for all of us to achieve. Many of us bring home the aches and pains of our workday. It seems hard to believe that being a “desk jockey” can be a bumpy ride. However, when we spend long hours sitting in one position doing repetitive tasks such as typing, a bumpy ride it is. And at the end of the road are carpal tunnel syndrome, neck pain and stiffness, chronic lower back pain, eye strain and headaches. (more…)

Pilates seems to be the perfect exercise regimen for the people that are over the age of 50 due to its low impact exercises that will ensure that a person’s joints remain flexible and that general mobility is increased.

Pilates exercises along with a good nutritional plan will allow those over 50 to look and feel many years younger. You can combine the low impact exercises of Pilates along with weight bearing exercise and with resistance training. This is absolutely crucial for maintaining and building bone density to make sure that osteoporosis does not set in after menopause. (more…)

Yoga has become a popular means of exercise for older adults. And no wonder. It makes their bodies fitter and their minds calmer. Seniors benefit from improvements in balance, stronger muscles, reduced joint pain and more energy.

Modifications should be made to the various yoga poses for seniors with osteoporosis and joint problems. Instructors should be knowledgeable about these necessary modifications. (more…)

If you ever experience an afternoon slump, there is an easy way to revive your energy.

While you are doing the stretching, remember to:

• Breathe deeply and slowly
• Stretch to the point of feeling a “”release,”" but not to the point of feeling pain
• Hold each stretch for 10-30 seconds, or more if it feels good
• Go slow and be gentle. Over time you’ll actually feel greater benefits every day (more…)

We don’t often think about our backs until they start to hurt. Back pain is one of the most common medical complaints in the country.
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People who use weight training to ease their lower back pain are better off than those who choose other forms of exercise such as jogging, according to a University of Alberta study. (more…)