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	<title>MyHealthToday.com &#187; Back Pain</title>
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		<title>Ergonomic Prevention Tips for Workplace Wellness</title>
		<link>http://www.myhealthtoday.com/ergonomic-prevention-tips-workplace-wellness/</link>
		<comments>http://www.myhealthtoday.com/ergonomic-prevention-tips-workplace-wellness/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 07:00:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Bumpy Ride]]></category>
		<category><![CDATA[Chest Neck]]></category>
		<category><![CDATA[Co Worker]]></category>
		<category><![CDATA[Deep Breath]]></category>
		<category><![CDATA[Desk Jockey]]></category>
		<category><![CDATA[ergonomic]]></category>
		<category><![CDATA[Eye Strain And Headaches]]></category>
		<category><![CDATA[furniture]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[Knots]]></category>
		<category><![CDATA[Long Periods Of Time]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Neck Pain And Stiffness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[Prevention Tips]]></category>
		<category><![CDATA[Repetitive Tasks]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Time Causes]]></category>
		<category><![CDATA[Tunnel Syndrome]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Workday]]></category>
		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1217</guid>
		<description><![CDATA[Workplace wellness is becoming increasingly difficult for all of us to achieve. Many of us bring home the aches and pains of our workday. It seems hard to believe that being a “desk jockey” can be a bumpy ride. However, when we spend long hours sitting in one position doing repetitive tasks such as typing, [...]]]></description>
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		<item>
		<title>How Pilates Can Also Benefits the Over Fifties</title>
		<link>http://www.myhealthtoday.com/how-pilates-can-also-benefits-over-fifties/</link>
		<comments>http://www.myhealthtoday.com/how-pilates-can-also-benefits-over-fifties/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 18:00:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[over fifties]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[sleep problem]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1728</guid>
		<description><![CDATA[Pilates seems to be the perfect exercise regimen for the people that are over the age of 50 due to its low impact exercises that will ensure that a person’s joints remain flexible and that general mobility is increased.
Pilates exercises along with a good nutritional plan will allow those over 50 to look and feel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Can Be Safe for Seniors</title>
		<link>http://www.myhealthtoday.com/yoga-can-be-safe-for-seniors/</link>
		<comments>http://www.myhealthtoday.com/yoga-can-be-safe-for-seniors/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 18:00:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[joint problems]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1540</guid>
		<description><![CDATA[Yoga has become a popular means of exercise for older adults. And no wonder. It makes their bodies fitter and their minds calmer. Seniors benefit from improvements in balance, stronger muscles, reduced joint pain and  more energy.
Modifications should be made to the various yoga poses for seniors with osteoporosis and joint problems. Instructors should [...]]]></description>
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		<title>Simple Stretching Techniques That Can Revive Your Energy</title>
		<link>http://www.myhealthtoday.com/simple-stretching-techniques-revive-energy/</link>
		<comments>http://www.myhealthtoday.com/simple-stretching-techniques-revive-energy/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 18:00:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Afternoon Slump]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Arm Circles]]></category>
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		<category><![CDATA[body]]></category>
		<category><![CDATA[Computer Mouse]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Fists]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Keyboard]]></category>
		<category><![CDATA[Knees]]></category>
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		<category><![CDATA[shoulder]]></category>
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		<category><![CDATA[stretch]]></category>
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		<category><![CDATA[Stretching Techniques]]></category>
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		<category><![CDATA[Touch The Sky]]></category>
		<category><![CDATA[Twirl]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1445</guid>
		<description><![CDATA[If you ever experience an afternoon slump, there is an easy way to revive your energy.
While you are doing the stretching, remember to:

Breathe deeply and slowly
Stretch to the point of feeling a &#8220;&#8221;release,&#8221;" but not to the point of feeling pain
Hold each stretch for 10-30 seconds, or more if it feels good
Go slow and be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Tips for a Healthy Back</title>
		<link>http://www.myhealthtoday.com/ten-tips-for-a-healthy-back/</link>
		<comments>http://www.myhealthtoday.com/ten-tips-for-a-healthy-back/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:00:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1298</guid>
		<description><![CDATA[We don&#8217;t often think about our backs until they start to hurt. Back pain is one of the most common medical complaints in the country.




Following are ten tips to prevent and maintain a healthy back:
1) LIFT HEAVY ITEMS CORRECTLY. Proper lifting technique involves standing close to the object with your feet apart. Squat down keeping [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easing Back Pain through Weights, not Aerobics</title>
		<link>http://www.myhealthtoday.com/easing-back-pain-through-weights-not-aerobics/</link>
		<comments>http://www.myhealthtoday.com/easing-back-pain-through-weights-not-aerobics/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 15:50:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=45</guid>
		<description><![CDATA[People who use weight training to ease their lower back pain are better off than those who choose other forms of exercise such as jogging, according to a  University of Alberta study. 
The study, done in conjunction with the  University of Regina, showed a 60 per cent improvement in pain and function  [...]]]></description>
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