Activity Calorie Calculator
Spending time at the gym isn’t the only way to get your body moving, nor is running for hours on a treadmill the only way to burn calories. This calculator estimates the number of calories you’ll burn performing a range of activities at varying intensity levels, over a certain period of time or particular distance, taking into consideration your height and weight. The key to a successful exercise program — and the health benefits it can provide — is finding an activity you enjoy and making it a regular part of your lifestyle.
Did You Know?
Moderate exercise is defined as burning 3.5 – 7 calories per minute and should be done approximately 5 times per week.
Vigorous exercise is defined as burning over 7 calories per minute and at this higher level, only needs to be done approximately 3 times per week.
Enter your weight and a duration of 1 minute into the Calculator and we’ll tell you how many calories your body will burn, per minute, based on the activity you select.
-
Try our other health tools absolutely FREE:
- Basal Metabolic Rate
- Body Mass Index Calculator
- Calories Calculator
- Heart Beat Calculator
- One Rep Max Calculator
- Protein Calculator
- Push Up Execellent
If you find this informative and/or useful, please retweet and share it with your friends and family via the various social bookmarking sites below:
Don't forget to subscribe to the RSS Feed to get the latest articles and updates. If you'd rather customize your subscription options, please visit our subscription page. Thanks again for visiting us!
Give us some love link. For your convenience, just click on the box below and press "Ctrl+C" on your keyboard to copy the code:
This is how the link will look like:
MyHealthToday.com - Better Health and Well Being. Good Nutrition and Wellness.
