Activity Calorie Calculator | MyHealthToday.com

Spending time at the gym isn’t the only way to get your body moving, nor is running for hours on a treadmill the only way to burn calories. This calculator estimates the number of calories you’ll burn performing a range of activities at varying intensity levels, over a certain period of time or particular distance, taking into consideration your height and weight. The key to a successful exercise program — and the health benefits it can provide — is finding an activity you enjoy and making it a regular part of your lifestyle.

Did You Know?
Moderate exercise is defined as burning 3.5 – 7 calories per minute and should be done approximately 5 times per week.

Vigorous exercise is defined as burning over 7 calories per minute and at this higher level, only needs to be done approximately 3 times per week.

Enter your weight and a duration of 1 minute into the Calculator and we’ll tell you how many calories your body will burn, per minute, based on the activity you select.

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