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Tips And Tricks To Reduce Wrinkles

admin — Mon, 31 Oct 2011 18:00:46 +0000

The wrinkles on the skin are something that surely betrays age, apart from giving you a dull look and people are always looking for the fastest and best way to reduce wrinkles. You may be in your late thirties or early fifties; the very appearance of those creases and lines makes you conscious of your passing age.

This is more so in the case of women. People believe this to be inevitable and can do very little to stop it. However, experts like Robin Ashinoff, MD, a dermatologist at the Hackensack University Medical Center in New Jersey feel that with the availability of new technology, the appearance of wrinkles can be avoided or at least delayed to a great extent, giving you that much-desired glowing skin.

The opinions of Dr. Ashinoff and several experts are enumerated below in the form of 23 tips that can help you to reduce wrinkles. Some of the suggestions may require visits to the clinic of a dermatologist.

Things to do to reduce wrinkles

Keep away from sunlight
Researches point out that exposure to sunlight is by far the biggest reasons for the formation of wrinkles. One particular study carried out by Derrick Antell, M.D. reveals that it can have a greater effect than hereditary. Difference of sun-exposure even on identical twins and siblings can have a different bearing on the appearance of wrinkles and the overall looks.
Use sunscreen to reduce wrinkles
The American Academy of Dermatology advises to use sun screen lotion while going out which will provide protection against skin cancer as well as go a long way to reduce the development of wrinkles on your skin.
Quit smoking
Although it is yet to be fully established, many studies point out that smoking can be responsible for the development of wrinkles. Smoking releases the enzyme that separates the collagen and elastin which are two of the vital components in the skin. Twin Research Unit at St. Thomas Hospital, London conducted a study on twins and found that either of the twins who smoked develop more wrinkles and his or her skin is thinner by 40%.
Sleep well helps to reduce wrinkles
If you do not get adequate sleep, excess cortisol, which is a hormone responsible for the breaking up of the cell in the skin, is produced. On the contrary, adequate amount of sleep accentuates the production of HGH (Human Growth Hormone). This hormone in the body makes the skin thick, elastic and wrinkle-free.
Sleep on your back
While sleeping in the face-down position can result in a furrowed brown, sleeping in the side-on position can produce sleep-lines on the cheeks and chin which would remain so even after you are up. That is why the American Academy of Dermatology advises to sleep on the back instead of sleeping on the sides or face-down.
Avoid squinting
The AAD observes that any repetitive movement of the facial muscles like squinting can eventually result in wrinkles. So, use sunglasses to avoid the wrinkles on the face and also keep the eyes safe from the damage due to sunlight and reduce wrinkles.
Take fish regularly
“Eating fishes like salmon contain enough protein and omega -3 fatty acid, which is helpful to keep your skin youthful”, says Perricone. So, consuming plenty of cold water fish goes a long way in reducing wrinkles.
Take ample amount of soy helps to reduce wrinkles
Although the findings are only limited to studies conducted on animals, soy is known to check the harmful effects of sun-exposure on the skin. A case-study, which was published in the European Journal of Nutrition, reveals that the intake of soy, along with fish and extracts of tomato, grape seeds, and tomatoes brought in appreciable changes in the elasticity and structure of the skin after only six months.
Take cocoa instead of coffee helps to reduce wrinkle development
Epicatchin and catchin, are a couple of flavanols found in cocoa. It makes the skin healthier by increasing the blood circulation in skin, protecting it from the harmful effects of sun.
Take plenty of vegetable curry and fruit salads
“Anti-oxidants protect the skin from free radicals,” says Kruas. Fruits as well as vegetables have plenty it. So, taking them is important for a glowing skin.
Apply moisturizer
“Women often are not conscious of the good effects of moisturizer and go for anti-aging products. But using a moisturizer provides a wet look and camouflages the wrinkles. So, it is better to use a moisturizer,” advices Ashinoff.
Take care not to wash your skin too much
Experts at the Maryland Medical Center proscribe against frequent rinsing of your face with soap in tap water as it washes off the natural oil from the skin. This will result in the appearance of wrinkles on the skin. So, instead of using soap, it is better to wash the face with a cleanser.

Some topical applications that can reduce wrinkles

Researches reveal that the topical application of some of these products can help in reducing the wrinkles. In fact, many of the skin care products available in the market contain them.

Alpha-hydroxyl acids (AHAs)
Use of alpha-hydroxyl acids on the skin removes the dead cells on the skin which prompts the production of new skin cells. This reduces wrinkles. It can also hasten up the production of collagen.
Retinoids
This is the only product used for the treatments of wrinkles that has been approved by the FDA. Retinol is Vitamin A in its natural form and when used in higher doses can also be effective like Retin A, minus any side effects like itching and burning sensation.
Vitamin C
Research conducted at Tulane University shows that the use of topical vitamin c can have beneficial effects on the skin. They include protection of the skin from harmful effects of UV rays and production collagen. The L-ascorbic acid is known to be the best vitamin c that stops the formation of wrinkles on the skin.
Idebenone
Idebenone is a potent anti-oxidant. A study paper which part of the Dermatology Journal points that after using it for one and half months the rough and dry nature of the skin decreased by 26%, wrinkles reduced by 29% and moisture content increased by 37% and the overall structure and look of the skin improved by 33%.
Growth fats
Topical application of them can increase the production of collagen, protect the skin from skin damage and reduce wrinkles.
Pentapeptides
Topical application of pentapeptides increases the production of collagen and reduces wrinkles. This has been revealed in a study paper that was tabled in the recently held conference of dermatology. The National Institute of Health also supports this.

Useful Medical/Spa treatment to reduce wrinkles

Botox
The injection of Botulinum toxin A in its purified form relaxes the muscles below the wrinkled skin. This helps the overlying skin to be wrinkle-free.
Wrinkle fillers
Dermatologists fill up the space just below the wrinkle in order to make it taut. Hyluronic acid, collagen and other artificially prepared compounds are used for the purpose. ArteFill, Juvederm and Restylane are some of the treatment options.
Laser/light treatment
In this case, light is used to abrade a layer of the skin. This activates the natural mechanism that produces the collagen in the body. This in turn, helps in making the skin wrinkle-free.
Chemical peels
Instead of light, the top most layer of the skin is abraded with the help of chemicals as well. This gives a boost to the ‘collagen production’ mechanism in the body. As a result, the skin becomes healthier and wrinkle-free.
Dermabrasion
Dermabrasion, done with chemical crystals and vacuum suction abrades the overlying layer of the skin. This helps the body to produce new skin. Formation of this new layer of skin reduce wrinkles in the skin.

It’s best to consult a dermatologist regardless whether you choose home remedies or modern cosmetic procedures to reduce wrinkles.

Effective Ways to Get Rid Of Wrinkles Quickly

admin — Mon, 01 Feb 2010 19:00:25 +0000

Having wrinkles is unavoidable as one ages and people have been finding ways to get rid of wrinkles effectively for centuries.
Though there are permanent solutions in the form of surgery that help you get rid of wrinkles, it would be wiser to resort to the methods that are easier. Below, we put down some such techniques that will prove helpful to get rid of wrinkles.

Get rid of wrinkles with Botox

As the title says, the use of the protein toxin, Botox can help you get rid of wrinkles on your face. It is secreted by the bacteria Clostridium Botulinum; and when taken into the skin in less amounts, can prove helpful in relaxing the skin and making the wrinkles disappear. However, some people are of the opinion that it might cause new wrinkles to show up in the longer run. Such treatment once in 6 months would greatly relieve the skin.

Another material by the name, Collagen is also effective to get rid of wrinkles. It has been used over the past few years for removing scars and wrinkles of various kinds. However, the use of this can be done only after the dermatologist confirms that the person’s skin is not allergic to this material.

The safest method to get rid of wrinkles would be to go for autologous fat transfer. In this process, the areas where the wrinkles show up are covered by the fat from other parts of the body, preferably thighs or buttocks. The advantage of this method lies in the fact that the chances of suffering from allergies of any kind are totally nullified.

Restylane- use it to get rid of wrinkles permanently

This is perhaps the most effective method that can help you get rid of wrinkles on your face. The difference here, lies in the fact that the cosmetic restylane made use, does not work to fill in the creases that cause wrinkles, but instead it makes the cells on the skin float on surface, thereby avoiding the wrinkles. This method has been proven successful in many countries and the chances of person suffering from allergy of any kind are also said to be very less. The added advantage of going for such methods is that the effect lasts for as long as 9 months.

People who fear that they are allergic to certain materials can resort to use of Hylaform. It doesn’t demand that a person needs to undergo any of the tests to determine his reaction to it. The process of use is similar to others and effect remains for quite some time.

It would be worth noting here that these techniques talked about, are much easier to be incorporated as compared to a surgery. However, since their effect remains only for a short time, one needs to think twice and research effectively, before he settles on one particular method to get rid of wrinkles on his face.

Ways to Slow Down the Aging Process

admin — Mon, 07 Sep 2009 18:00:16 +0000

A person starts the aging process from the time he is born. It is a continuous process that goes on from birth to death.

It is around mid 40s, that the symptoms of aging process start showing up and people start getting concerned about this transition in them. The efficiency of a person, both physically and mentally tend to reduce with age. People usually fear aging and thus, there is a necessity to know about various simple steps, which if followed properly, a person can age comfortably without having to worry about the diseases and ailments that come along.

Body is prone to diseases during the aging process

With age, the tendency to fall sick increases as the immunity of the body reduces considerably. The digestive, nervous and the cardio systems of the body are among the ones that get affected the most. The common ailments that are seen in a middle aged person are as follows:

Heart related disorders
Anxiety and depression
Diabetes
Cancer

In a man’s life, maximum growth and development takes place when he is in his twenties. It is after this age that the body starts feeling the beat of time and starts showing problems as he reaches his middle age. The efficiency of most systems go down and the most commonly affected ones are mentioned below:

The eyes and ears become weak
Amount of fat increases as compared to muscles
Water content in the body reduces
Digestive system gets weak
Desire for sexuality reduces and sexual hormones decline
Person sees a decline in his ability to smell
Nervous system weakens
Bones become weak and tend to break easily
Memory power decreases

Not an unfortunate thing going though the aging process.

It is high time that people start thinking out of the box and stop feeling sorry about the fact that they are aging. The present day developments in the field of health and medicine have made sure that people remain healthier as they grow old and that the chances of falling sick are reduced. The credit in this regard needs to go to the newer dietary supplements that combat aging and keep a person healthy irrespective of his age.

The supplements are designed so as to help an aging person combat the declining level of hormones in the body. By talking in dietary supplements that satisfy the need for growth and related hormones like estrogen and melatonin, one can live a healthy life just like his younger days.

Two supplements that would be worth mentioning are Beta Carotene and CoQ10. The former helps a person to transform the vitamin A that is taken in, into nutrients required for healthier skin cells while the latter is instrumental in making sure that the excess amounts of fats in the body are converted into energy thereby lowering chances of heart attack.

Though there are many dietary supplements that claim to help you prevent the ill effects of aging, you need to be choosy about the ones you need. Depending on the factors that you wish to combat, choose the supplements that are most recommended by experts. Thus, you can make sure that there is enough energy and enthusiasm in you, to live the second childhood.

Aging brings along with it many issues one needs to learn to handle. For women, it is the aspect of menopause that is probably among the first symptoms. In addition to the physical issues, issues pertaining to retirement and loss of long time relationships need to be handled too.

It is true that life is filled with joy and sorrow. But hope is the key that helps a person unlock the best parts of life. Thus, even as a person ages, there is no need to lose hope. Old age is rightly called second childhood and thus, one has to make sure that he enjoys this stage in his life to the maximum. The various supplements and other aids that are available at present will make sure that one does not feel the beat of the aging process either physically or mentally.

Discover New Ways of Non-Surgical Liposuction

admin — Thu, 23 Jul 2009 18:00:51 +0000

Liposuction is an invasive surgery to the extent that small tubes are inserted into your body to remove fatty material. If you have tried diets, exercise, creams, spa wraps and more, and you still don’t have the body you want, you might feel you are a candidate for liposuction.

Liposuction is one of the worlds most performed cosmetic surgery procedures and many people choose to have it done to get rid of their problem fat areas. Unfortunately, going under the knife for liposuction does have its risks, so some who would like the liposuction results are looking for a way to get non-surgical liposuction.

There are a few types of non-surgical liposuction available on the market today. What constitutes non-surgical liposuction differs depending on who is describing it. Some people feel that the cellulite creams and exercise plans targeted on certain areas are non-surgical liposuction, but these are not always effective or long-lasting.

One type of liposuction without cutting that does seem to work is ultrasound liposuction. Doctors use an ultrasound machine equipped with paddles that they pass over the areas of fat that you wish to remove. The ultrasonic waves break apart the fat cells, where they are then reabsorbed into the bloodstream over the matter of a few weeks. This method is said to remove up to a quarter of an inch of fat from the treated area. More importantly, you can return for treatment every three weeks or so. With no invasive cutting or suctioning, it is also said to be much less dangerous and have fewer side effects than traditional liposuction.

Another type of non-surgical liposuction available is collagen injection. This enzyme, which can destroy the fatty tissue. Collagen, has been proven to work to get rid of unwanted fat cells when injected into a fatty area. Your body just reabsorbs the broken down cells and gets rid of them. This drug is still being tested by the FDA, as it is unknown whether the enzyme could destroy wanted tissue as well as removing unwanted fat.

Another non-surgical liposuction is infusion lipolysis. This procedure, which is only performed in a few clinics throughout the US, promises to reduce the size of your fat cells by use of an injected solution. The clinics state that the injections into fatty areas promote the re-absorption of fat cells, and result in your target area looking smaller. This is not a popular procedure at the moment, but may become more so in the future as more is learned.

If you feel the need for liposuction but aren’t keen on having surgery, take a look at some of the non-surgical liposuction alternatives. Trying one (or a few) of the many alternatives may give you just the result you are looking for, all with less pain and money than traditional liposuction.

This article is brought to you by our contributor.

2009 Trends and Predictions of Plastic Surgery

admin — Sun, 28 Dec 2008 16:18:56 +0000

The editors of Consumer Guide to Plastic Surgery have gazed into their crystal balls to see what nips and tucks Americans will be seeking in 2009. From how the economy will affect cosmetic surgery to which new products will come to market, here’s what we will see more – or less – of in the coming year:

Less is more in 2009. The economic recession will spur many consumers to re-evaluate their cosmetic surgery plans. More people may choose less invasive procedures such as injectables and fillers instead of major surgeries, to buy time until the economy rebounds. In fact, a recent poll of consumers and plastic surgeons released at the annual scientific meeting of the American Society of Plastic Surgeons (ASPS) in Chicago found that 27 percent of the survey participants were considering less expensive options, compared with 20 percent six months ago.

Will consumers be penny-wise but pound-foolish in 2009? As the recession continues, many doctors may cut prices on surgical procedures as well as injectables to help attract new patients. But buyer beware: The worst thing you can do is put price before professional training, warns the ASPS.

Freezing away fat in 2009. Fat freezing (or cryolipolysis) may give liposuction a run for its money in the coming years. This technology works by freezing fat cells and in turn breaking them down. It’s in clinical trials now, and results look promising. Stay tuned.

The latest dream cream. There is much buzz about a topical version of the wrinkle relaxer Botox. Topical Botox may be potent enough to penetrate the skin and affect the muscles, without the pain of multiple injections. Sound too good to be true? Maybe, but so far the cosmetic surgery community is enthusiastic.

Eyelash lengthening. An FDA advisory panel has recommended approving Latisse, a drug that may promote longer, thicker, darker eyelashes. The drug is a spin-off of the glaucoma drug Lumigan, which has been shown to cause eyelash growth. Latisse will likely be the first eyelash-lengthening drug to gain FDA approval.

A new version of Botox. Reloxin is an injectable form of botulinum toxin Type A. Like Botox Cosmetic, small doses of the toxin are injected into targeted wrinkle-causing muscles, preventing the muscle from contracting and reducing the wrinkle’s appearance. Reloxin has similar properties and lasts about as long as Botox Cosmetic, anywhere from four to six months. It should be available in 2009.

Fat injections for breast augmentation. In 1982, the ASPS condemned using fat injections for breast enhancement, but times are changing. In 2007, the same organization softened their stance a bit and called for studies. In 2008, a task force found that reshaping the breasts by injecting a woman’s own fat works well for “touch-ups” after breast reconstruction, but is not yet proven effective for cosmetic breast enhancement. In 2009 surgeons will be refining this technique.

Cohesive gel breast implants. These so-called “gummy-bear implants” have been making their way down the pike for some time, and we may hear more about them in 2009. Filled with cohesive silicone gel, these leak-resistant implants are used in Europe and Brazil and are being studied in the United States. Gummy bear implants have the positive attributes of the silicone gel, but the gel doesn’t migrate. This is a good thing, because if the shell should fail, the gel won’t go into surrounding tissue.

Lipodissolve study. Lipodissolve, an experimental “fat-melting” technology, is being billed as a non-surgical alternative to liposuction. Also called mesotherapy, lipodissolve involves a series of medicated injections that may melt away unwanted small, localized areas of fat. To test these claims once and for all, the American Society for Aesthetic Plastic Surgery has begun a scientific study of mesotherapy using standardized ingredients, to examine its safety and effectiveness in a controlled setting. In this study, 20 people will have half of their lower abdomen injected with phosphatidylcholine/deoxycholate (PCDC) up to four times, with a minimum of two times. The treatments will be spaced eight weeks apart. Some results may be available in 2009.

Stronger warnings on dermal fillers. An advisory arm of the FDA has called for stronger, more specific warnings on dermal fillers. If the FDA follows the advice of this panel, expect some revisions to labels in 2009, including a timeline for potential side effects, as some adverse events can show up months after the injection.

This article is brought to you by the Consumer Guide to Plastic Surgery.