Use the calorie calculator to estimate the number of daily calories your body needs.

Did You Know?

• The number of calories you burn depends on your body composition, metabolism and food intake.
• They are not dependant on the time of day you choose to exercise.
• A pound of fat equals 3500 calories. To lose 1 pound a week, you will need to burn 3500 more calories than you eat that week.
• Exercise boosts up your metabolism.
• Increase your physical activity and eat less.

Try our other health tools absolutely FREE:
• Activity Calorie Calculator
• Basal Metabolic Rate
• Body Mass Index Calculator
• Heart Beat Calculator
• One Rep Max Calculator
• Protein Calculator
• Push Up Execellent

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