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Use the calorie calculator to estimate the number of daily calories your body needs.

Did You Know?

  • The number of calories you burn depends on your body composition, metabolism and food intake.
  • They are not dependant on the time of day you choose to exercise.
  • A pound of fat equals 3500 calories. To lose 1 pound a week, you will need to burn 3500 more calories than you eat that week.
  • Exercise boosts up your metabolism.
  • Increase your physical activity and eat less.






It's Good to Know...


    3rd SHOCKING SKIN AGER

    Eating too much sugar: In your bloodstream, sugar attaches to proteins to form molecules that damage skin firming collagen fibers.

    Smart Strategy: Keep added sugar to no more than 100 to 150 calories (that's 6 to 9 teaspoons) daily.






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