One of the most common chronic illnesses that affects millions of people worldwide is diabetes. This medical condition is usually categorized into Type 1 or Type 2. With Type 1 diabetes, the body does not produce enough insulin. As for Type 2 diabetes, the body is unable to properly process the insulin it is making. (more…)

“It is a fact that people, who successfully quit the habit of smoking often end up putting on around ten pounds of weight,’ says Trina Ita, Quitline, counseling supervisor for the American Cancer Society. (more…)

You would end up gaining five pounds of weight just by eating 200 calories foods other than your normal diet you need by January. Come to think of it – small helpings of gravy fudge or pecan pie are sufficient to make you obese. (more…)

Why Skip?

Skipping is a great exercise and something that everyone can do in their spare time. Skipping is also the ideal sport for everyone, regardless of age and is enjoyed by all. (more…)

Everyone admires beautiful abs. Women and men alike consider ab exercises to be some of the toughest exercises of all. However, this is not true. Abdominal exercise can be easier than you think. Both the upper and lower abdominal muscles need to be worked to get the best overall look and strength. There are a variety of crunch positions that will work but here are three of the best ab exercises for women who want to get great results. (more…)

Many of you have eliminated carbohydrates from your diet all together. However carbohydrates play an important role in weight loss. Your muscles need carbohydrates for energy and to rebuild. As your muscles rebuild and grow in size, in other words, gain more volume, you lose more weight by having those larger muscles burn your body’s stored fats. (more…)

Parkinson’s disease is a disorder that affects nerve cells in the part of the brain that controls movement. Almost one million Americans now live with Parkinson’s disease and every year about 50,000 more receive the diagnosis. The average age for diagnosis is about 50 years. (more…)