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	<title>MyHealthToday.com &#187; Fitness</title>
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		<item>
		<title>Manage Diabetes Naturally With These 5 Factors</title>
		<link>http://www.myhealthtoday.com/manage-diabetes-naturally/</link>
		<comments>http://www.myhealthtoday.com/manage-diabetes-naturally/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:00:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Diabetic Diet]]></category>
		<category><![CDATA[Genetic Predisposition]]></category>
		<category><![CDATA[Glucose Intake]]></category>
		<category><![CDATA[High Blood Sugar Levels]]></category>
		<category><![CDATA[High Glucose]]></category>
		<category><![CDATA[Insulin Type]]></category>
		<category><![CDATA[Kidney Damage]]></category>
		<category><![CDATA[Low Blood Sugar]]></category>
		<category><![CDATA[Managing Diabetes]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3302</guid>
		<description><![CDATA[One of the most common chronic illnesses that affects millions of people worldwide is diabetes. This medical condition is usually categorized into Type 1 or Type 2. With Type 1 diabetes, the body does not produce enough insulin. As for Type 2 diabetes, the body is unable to properly process the insulin it is making.
There [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevent Weight Gain While Quitting Smoking</title>
		<link>http://www.myhealthtoday.com/prevent-weight-gain-while-quitting-smoking/</link>
		<comments>http://www.myhealthtoday.com/prevent-weight-gain-while-quitting-smoking/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:31:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Exercise Regimen]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[Smoking Cessation]]></category>
		<category><![CDATA[Ways To Quit Smoking]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3292</guid>
		<description><![CDATA[“It is a fact that people, who successfully quit the habit of smoking often end up putting on around ten pounds of weight,’ says Trina Ita, Quitline, counseling supervisor for the American Cancer Society. 
This phenomenon can be related to two things:

Quitting smoking prompts you to overeat. Your craving for foods may increase as you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Tips on Surviving Holiday Eating</title>
		<link>http://www.myhealthtoday.com/great-tips-on-surviving-holiday-eating/</link>
		<comments>http://www.myhealthtoday.com/great-tips-on-surviving-holiday-eating/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 18:00:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition & Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Binge]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Endorphin Levels]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[Serotonin]]></category>
		<category><![CDATA[Trigger Foods]]></category>
		<category><![CDATA[Weight Calories]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3139</guid>
		<description><![CDATA[You would end up gaining five pounds of weight just by eating 200 calories foods other than your normal diet you need by January. Come to think of it – small helpings of gravy fudge or pecan pie are sufficient to make you obese. 
During the winter holidays, you are particularly prone to consume those [...]]]></description>
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		<item>
		<title>Skipping Rope is Not For Child Play Only</title>
		<link>http://www.myhealthtoday.com/skipping-rope-not-for-child-play-only/</link>
		<comments>http://www.myhealthtoday.com/skipping-rope-not-for-child-play-only/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:00:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Impact Exercise]]></category>
		<category><![CDATA[Improving Cardiovascular Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[Skipping Rope]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3015</guid>
		<description><![CDATA[Why Skip?
Skipping is a great exercise and something that everyone can do in their spare time.  Skipping is also the ideal sport for everyone, regardless of age and is enjoyed by all.  
As well as being fun skipping rope is a fun and efficient way of losing weight.  Skipping is also an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 3 Most Effective Abs Exercise for Women</title>
		<link>http://www.myhealthtoday.com/top-3-most-effective-abs-exercise-for-women/</link>
		<comments>http://www.myhealthtoday.com/top-3-most-effective-abs-exercise-for-women/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 18:00:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Best Ab Exercises For Women]]></category>
		<category><![CDATA[Women And Men]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2950</guid>
		<description><![CDATA[Everyone admires beautiful abs.  Women and men alike consider ab exercises to be some of the toughest exercises of all.  However, this is not true.  Abdominal exercise can be easier than you think.  Both the upper and lower abdominal muscles need to be worked to get the best overall look and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbohydrates Do Help With Your Weight Loss</title>
		<link>http://www.myhealthtoday.com/carbohydrates-do-help-with-your-weight-loss/</link>
		<comments>http://www.myhealthtoday.com/carbohydrates-do-help-with-your-weight-loss/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:00:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition & Supplements]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Carb Diet]]></category>
		<category><![CDATA[Energy Source]]></category>
		<category><![CDATA[Glucose Dextrose]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Types Of Carbohydrates]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2559</guid>
		<description><![CDATA[Many of you have eliminated carbohydrates from your diet all together. However carbohydrates play an important role in weight loss. Your muscles need carbohydrates for energy and to rebuild. As your muscles rebuild and grow in size, in other words, gain more volume, you lose more weight by having those larger muscles burn your body&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Correlation Between Parkinson’s Disease and Exercise</title>
		<link>http://www.myhealthtoday.com/the-correlation-between-parkinsons-disease-and-exercise/</link>
		<comments>http://www.myhealthtoday.com/the-correlation-between-parkinsons-disease-and-exercise/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 18:00:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Parkinson's Disease]]></category>
		<category><![CDATA[Fitness Guidelines]]></category>
		<category><![CDATA[Hand Tremor]]></category>
		<category><![CDATA[Muscle Rigidity]]></category>
		<category><![CDATA[Parkinson's disease]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[Symptom Of Depression]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=570</guid>
		<description><![CDATA[Parkinson&#8217;s disease is a disorder that affects nerve cells in the part of the brain that controls movement. Almost one million Americans now live with Parkinson&#8217;s disease and every year about 50,000 more receive the diagnosis. The average age for diagnosis is about 50 years.
Individuals with Parkinson&#8217;s disease often experience trembling, muscle rigidity, difficulty walking [...]]]></description>
		<wfw:commentRss>http://www.myhealthtoday.com/the-correlation-between-parkinsons-disease-and-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highly Effective Stress Relievers</title>
		<link>http://www.myhealthtoday.com/highly-effective-stress-relievers/</link>
		<comments>http://www.myhealthtoday.com/highly-effective-stress-relievers/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:00:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Circulatory System]]></category>
		<category><![CDATA[Different Types Of Stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mind And Body]]></category>
		<category><![CDATA[Stress Reliever]]></category>
		<category><![CDATA[Symptoms Of Stress]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2385</guid>
		<description><![CDATA[When you realize that you are feeling stressed there are many different types of stress relievers you can use. You may have to experiment a little to find the perfect form of stress relief for you, but it is essential that you do find some kind of relief in order to keep your body healthy.
For [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rid Of Arthritis Pains With Exercise</title>
		<link>http://www.myhealthtoday.com/get-rid-of-arthritis-pains-with-exercise/</link>
		<comments>http://www.myhealthtoday.com/get-rid-of-arthritis-pains-with-exercise/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:00:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Arthritis/Rheumatism]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Arthritis Exercises]]></category>
		<category><![CDATA[Arthritis Pains]]></category>
		<category><![CDATA[Arthritis Relief]]></category>
		<category><![CDATA[Body Joints]]></category>
		<category><![CDATA[Chronic Disorders]]></category>
		<category><![CDATA[Haemophilia]]></category>
		<category><![CDATA[Hormonal Changes]]></category>
		<category><![CDATA[Inflammation Of Joints]]></category>
		<category><![CDATA[Joint Stiffness]]></category>
		<category><![CDATA[Low Impact Aerobic Exercises]]></category>
		<category><![CDATA[Physical Stress]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[Stretching Exercise]]></category>
		<category><![CDATA[Types Of Arthritis]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1112</guid>
		<description><![CDATA[Arthritis is a disease causing inflammatory chronic disorders affecting body joints and other parts of body. Problems like slow and limited motion of joints and long term joint stiffness are common in this condition. Exercise and arthritis are deeply related and if you are exercising regularly then you can greatly reduce the problems related to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle Quickly with these Top 7 High Protein Foods</title>
		<link>http://www.myhealthtoday.com/build-muscle-quickly-with-these-top-7-high-protein-foods/</link>
		<comments>http://www.myhealthtoday.com/build-muscle-quickly-with-these-top-7-high-protein-foods/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:00:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition & Supplements]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Biological Value Protein]]></category>
		<category><![CDATA[Essential Amino Acid]]></category>
		<category><![CDATA[Essential Minerals]]></category>
		<category><![CDATA[Foods That Build Muscle]]></category>
		<category><![CDATA[High Protein Food]]></category>
		<category><![CDATA[Lean Muscle Mass]]></category>
		<category><![CDATA[Mass Development]]></category>
		<category><![CDATA[Muscle Building Diet]]></category>
		<category><![CDATA[Protein Source]]></category>
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2516</guid>
		<description><![CDATA[Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient in the world, but if you fail to feed your body with adequate amount of protein, you can forget [...]]]></description>
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