Can We Totally Rely On Sell By Date?

The covers of food items are labelled with ‘sell by date’,’ best used before’, ‘use by’, ‘guaranteed fresh’ – all proclaiming the freshness of the items. But everybody knows that despite the claim, the labels themselves do not in any way guarantee its freshness. So, how can you determine the exact ‘expiry date’ of the food product? Although…

Are Protein Powders Really Necessary?

Protein powders has become a common topic among athletes or the guys who are sweating it out in the gymn, in order to build their muscles. The fitness experts have to answer innumerable queries about it. Yes, the protein powders are indeed becoming increasingly popular these days. (more…)

Is Sea Salt Healthier than Table Salt?

The mineral content in the table salt separates it from the Mediterranean sea salt. Katherine Zeratsky, nutritionist at Mayo Clinic says that chemically, both of them are sodium chloride. But the minerals, additives and the flavors in them are different. (more…)

Tips To Stay On Your Fitness Routine

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The commencement of the New Year is marked by a new resolution that you would get enrolled in a gym, follow a fitness routine with renewed vigor and go all out to be in shape. Now it is almost a month since you took that vow. Are you still following it? (more…)

Why High Fiber Diet Is Important

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Medical research over the years has revealed that a high fiber diet provides many health benefits. But unfortunately, as per the Columbia University Institute of Human Nutrition, the average American consumes less than fifty percent of the required dietary fibers. (more…)

Smart Ways To Include More Fruits And Vegetables In Your Diet

Vitamins, fibers and minerals are very important for the development of the immune system of the body apart from helping in the digestion and can be found in a variety of fruits and vegetables. Since fruits and vegetables contain these ingredients, it is essential to consume plenty of them for the overall health of the body….

Preventive Measures For Acid Reflux

People often ask me as to what causes the acid reflux flare ups. In fact, several factors are responsible for it. In this blog, let’s discuss how foods as well as habits can be responsible for it. (more…)

FDA Cracks Down on Misleading Major Food Brands’ Labels

The FDA today warned 17 food makers — including POM and Nestle — that their “misleading” product labels violate federal law. The warning letters say the firms face having their products pulled from grocery shelves if they don’t make changes within 15 days. It’s a new get-tough policy, FDA Commissioner Margaret Hamburg suggested in an open letter to the food industry. (more…)

Manage Diabetes Naturally With These 5 Factors

Diabetes has become one among the most common ailments in the present day world and to manage diabetes effectively is very critical to a diabetic. (more…)