Most nuts are a great source of belling fighting MUFAs (monosaturated fatty acids). Bring out their flavor by toasting them. Toasting releases the nuts' natural texture, and richer flavor. Here's how: Spread shelled nuts in skillet and place over medium heat. Shake pan or stir frequently until nuts turn slightly fragrant and light brown. This happens quickly, so keep a close eye on them!
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FIGHT FAT WITH FLAVOR
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