Eat Your Way to Good Health with Salad

Why should you eat a salad?

Salads are not only easy to prepare, they are also loaded with a lot of health benefits. Just cut and mix some vegetables and fruits and your green salad is ready. Salads are in the menu of most restaurants and fast food centers. You…

Look Out for these Signs of Menopause

A sudden change in the menstrual cycle and hot flashes are the most common symptoms of menopause. But, it is also manifested through other changes in the body much before its arrival. Most of the women generally do not give importance to such symptoms before their late 40’s or 50’s , but taking due account of them in time and correlating such signs to…

10 Ways to Eat Healthy at a Chinese Restaurant

Eating in a Chinese restaurant is something most of us like, owing to the taste that the Chinese food brings to us. It is also relatively inexpensive as compared to the other food items. (more…)

Organic Foods vis-à-vis Conventional Foods

According to a recent study, the foods produced in the conventional methods are in no way inferior to foods produced organically, in terms of the important nutritional components they contain. Alan D. Dangour, Ph.D, who is a public health nutritionist at the London School of Hygiene & Tropical Medicine, says, “Our aim was to find out whether…

Top 10 Must Dos to Succeed in Weight Loss Programs

Exercise and weight loss programs each have different attributes that may or may not help you be successful. My 10 commandments have stripped them down to the stuff that really works for weight loss. (more…)

Diabetes Threatens Our Children’s Health

Type 2 diabetes is a growing concern in the United States as more cases of the disease are being seen in children. Usually type 2 diabetes affects people who are obese and over age 40. Over the past 20 years however, doctors have seen an increase in type 2 diabetes among children. (more…)

Ease Your Skin Cancer Treatment with these Foods

When undergoing skin cancer treatment, it is important to take special care of diet you take. However, in most cases, it becomes very difficult to focus on eating the right type of foods when undergoing cancer treatments. It becomes more difficult when you undergo radiation treatment or chemotherapy. (more…)

Mosquito Chooses its Prey. Are You One of Them?

You find yourself bitten by the mosquitoes all around your body at the garden party and much to your bafflement others are merrily devouring their food, while you find it difficult even to hold your plate amidst their constant pricking. It is as if the mosquitoes are only after you. “Do mosquitoes choose their prey? Do they love to…

Why Colon Cleansing is Good for Your Health

Colon cleansing is essential to your well-being and for the elimination of waste products and toxins. Doing a cleansing program is preventive health care and there is no better place to rid your body of toxins and contamination. Colon cleansing is used to flush fecal matter, parasites, excess colon mucus and other unwanted matter from the colon so as to improve…