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Dietary Fat & Heart Disease
Diet & Exercise, Health A-Z, Healthy Eating, Healthy Living, Heart Disease, Lifestyle, Men, Nutrition & Supplements, Women | | 2 Comments
‘Reduce your fat intake.’ Over the years, this has been the slogan of the American Heart Association, World Health Organization and the National Institute of Health. They propose to reduce the fat intake to 30% of the required calories in a day. But, this general reduction of fat deprives the body of the good fats, which are essential for it, along with…
Eating for a Healthier Tomorrow
There are all kinds of diets and food plans out there. Ask just about any women and she’ll tell you to name a diet and she have been on it. There’s a grape diet, a cabbage soup diet, which is fun for all concerned and an eat anything you like but stop at 4pm diet. We’re all heard…
5 Delicious Tips to be Acne Free!
Your food has a major influence in keeping your skin acne free. The following delicious tips will help you achieve acne free skin with the ease of making a cup of instant coffee. (more…)
8 Ways to Remove or Improve The Look of an Acne Scar
Acne is a skin condition that does not cause life threatening problems but can cause an acne scar to stay around for a long time damaging self-esteem. Most every young adult who is going through or has gone through puberty is a victim of acne. The hormones produce too much sebum, or oil in the skin, and acne breakouts…
Top Three Causes of Cold Sores
You probably have heard that stress, fever and cold weather are causes of cold sores. Yes, a cold sore often appears during these events. But, these are just cold sore triggers. The actual causes are not quite that simple. (more…)
