Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient in the world, but if you fail to feed your body with adequate amount of protein, you can forget about having a lean muscular physique. High protein consumption is a must for serious mass development and also for repairing muscle tissue damaged after an intense iron blasting workout. (more…)

Do a search on the internet for six pack abs, 6pack, abdominal, 6 pack abs, or washboard stomach and you will get millions and millions of results. You can immediately qualify 90% of these articles as myths by taking a scientific approach. (more…)

Confused about exactly how much to eat of which foods? The Biggest Loser experts lay it out for you.

The Biggest Loser Diet is a calorie-controlled, carbohydrate-modified, fat-reduced, weight-loss diet geared to help you burn pound after pound of pure fat–and to do so without deprivation or loss of energy. What’s more, the diet is high in lean protein. Protein has a hunger-controlling effect on the body–which is why higher-protein diets are so effective for weight loss and fat burning. (more…)