Tips To Stay On Your Fitness Routine

The commencement of the New Year is marked by a new resolution that you would get enrolled in a gym, follow a fitness routine with renewed vigor and go all out to be in shape. Now it is almost a month since you took that vow. Are you still following it? (more…)

What Causes High Blood Pressure?

People often don’t know what causes high blood pressure, also known as hypertension, but it is the most common cardiovascular ailment. People suffering from high blood pressure generally come to know about it during routine checkup. (more…)

Prevent Weight Gain While Quitting Smoking

“It is a fact that people, who successfully quit the habit of smoking often end up putting on around ten pounds of weight,’ says Trina Ita, Quitline, counseling supervisor for the American Cancer Society. (more…)

Create Your Own Effective Diet Plan

Although many people successfully follow the prescribed diet regimen like Jenny Craig, The Zone and the South Beach, these diet plans often do not effectively address the unique eating habits of families, personal preferences and their physical activities. (more…)

Great Tips on Surviving Holiday Eating

You would end up gaining five pounds of weight just by eating 200 calories foods other than your normal diet you need by January. Come to think of it – small helpings of gravy fudge or pecan pie are sufficient to make you obese. (more…)

How to Correctly Calculate Your Body Mass Index (BMI)

People who face problems with obesity and try to look for solutions through methods like dieting etc, are very likely to have come across the term, body mass index. (more…)

The Biggest Loser Weight Loss Plan

Confused about exactly how much to eat of which foods? The Biggest Loser experts lay it out for you.

The Biggest Loser Diet is a calorie-controlled, carbohydrate-modified, fat-reduced, weight-loss diet geared to help you burn pound after pound of pure fat–and to do so without deprivation or loss of energy. What’s more, the diet is high in lean protein. Protein has a…

How Chronic Stress Add to Your Belly Fat

Have you ever wondered if there is any connection between your level of stress and the tendency to put on weight? Researches show that stress can lead to obesity. (more…)