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	<title>MyHealthToday.com &#187; Healthy Living</title>
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	<link>http://www.myhealthtoday.com</link>
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		<item>
		<title>Crucial Health Supplements for Women</title>
		<link>http://www.myhealthtoday.com/crucial-health-supplements-for-women/</link>
		<comments>http://www.myhealthtoday.com/crucial-health-supplements-for-women/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 18:00:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition & Supplements]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Cardiovascular Diseases]]></category>
		<category><![CDATA[Health Food Supplement]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Postmenopausal Women]]></category>
		<category><![CDATA[Premenopausal Women]]></category>
		<category><![CDATA[Supplement Regimen]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3602</guid>
		<description><![CDATA[Isn’t it a fact that there are advices in abundance for women about the different supplements? Be it the premenstrual syndrome (PMS) or menopause – each woman has her share of advices.
But it is true that women often are confused about the kind of health food supplement products they should select standing in front of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top Depression Myths Exposed</title>
		<link>http://www.myhealthtoday.com/top-depression-myths-exposed/</link>
		<comments>http://www.myhealthtoday.com/top-depression-myths-exposed/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 18:00:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Causes Of Depression]]></category>
		<category><![CDATA[Clinical Depression]]></category>
		<category><![CDATA[Mental Illnesses]]></category>
		<category><![CDATA[Stress Hormones]]></category>
		<category><![CDATA[Suicidal Tendencies]]></category>
		<category><![CDATA[Thyroid Problem]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3556</guid>
		<description><![CDATA[Only women suffer from bouts of depression. Once you get it, you are strangled with it for the rest of your life. It is only in the mind. These are some of the statements on often comes across. Yes, there are myths abound about clinical depression, and they all make it hard to have the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventive Measures For Acid Reflux</title>
		<link>http://www.myhealthtoday.com/preventive-measures-for-acid-reflux/</link>
		<comments>http://www.myhealthtoday.com/preventive-measures-for-acid-reflux/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 18:00:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Acid Burn]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Heart Burn]]></category>
		<category><![CDATA[Low Fat Diet]]></category>
		<category><![CDATA[Otc Medication]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3565</guid>
		<description><![CDATA[People often ask me as to what causes the acid reflux flare ups. In fact, several factors are responsible for it. In this blog, let’s discuss how foods as well as habits can be responsible for it.
There are no fixed groups of foods that can always cause acid reflux to all the people. Although you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 10 Medical Tests For Men</title>
		<link>http://www.myhealthtoday.com/top-10-medical-tests-for-men/</link>
		<comments>http://www.myhealthtoday.com/top-10-medical-tests-for-men/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:00:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Sexual Conditions]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Cancer Test]]></category>
		<category><![CDATA[Cause Of Kidney Failure]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Colorectal Cancer]]></category>
		<category><![CDATA[Eye Examination]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Low Testosterone Level]]></category>
		<category><![CDATA[Prostate Specific Antigen]]></category>
		<category><![CDATA[Psa Test]]></category>
		<category><![CDATA[Sigmoidoscopies]]></category>
		<category><![CDATA[Signs Of Diabetes]]></category>
		<category><![CDATA[Skin Cancer Screening]]></category>
		<category><![CDATA[Testicular Cancer]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3608</guid>
		<description><![CDATA[Our bodies are just like machinery, they need some timely physical examinations to keep them going. Given below are the ten most essential tests that are necessary for your well being. You may need all or some of them. 
Testosterone level – Low testosterone level can be related to bone strength, growth of hair, sexual [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Charge of Embarrasing Body Problems</title>
		<link>http://www.myhealthtoday.com/take-charge-embarrasing-body-problems/</link>
		<comments>http://www.myhealthtoday.com/take-charge-embarrasing-body-problems/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:00:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Incontinence/OAB]]></category>
		<category><![CDATA[Inflammatory Bowel]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Excess Gas]]></category>
		<category><![CDATA[Hiccups]]></category>
		<category><![CDATA[Kegel Exercises]]></category>
		<category><![CDATA[Leaks]]></category>
		<category><![CDATA[Overactive Bladder]]></category>
		<category><![CDATA[Profuse Sweating]]></category>
		<category><![CDATA[Urinary Incontinence]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3478</guid>
		<description><![CDATA[We often find ourselves at our wits end to deal with some of the awkward situations that our own body lets us into. Be it the incessant hiccups or the unceasing bowl movements – all as if conspire to make our important moments embarrassing. And this can be at your work place or in a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manage Diabetes Naturally With These 5 Factors</title>
		<link>http://www.myhealthtoday.com/manage-diabetes-naturally/</link>
		<comments>http://www.myhealthtoday.com/manage-diabetes-naturally/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:00:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Diabetic Diet]]></category>
		<category><![CDATA[Genetic Predisposition]]></category>
		<category><![CDATA[Glucose Intake]]></category>
		<category><![CDATA[High Blood Sugar Levels]]></category>
		<category><![CDATA[High Glucose]]></category>
		<category><![CDATA[Insulin Type]]></category>
		<category><![CDATA[Kidney Damage]]></category>
		<category><![CDATA[Low Blood Sugar]]></category>
		<category><![CDATA[Managing Diabetes]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3302</guid>
		<description><![CDATA[One of the most common chronic illnesses that affects millions of people worldwide is diabetes. This medical condition is usually categorized into Type 1 or Type 2. With Type 1 diabetes, the body does not produce enough insulin. As for Type 2 diabetes, the body is unable to properly process the insulin it is making.
There [...]]]></description>
		<wfw:commentRss>http://www.myhealthtoday.com/manage-diabetes-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevent Weight Gain While Quitting Smoking</title>
		<link>http://www.myhealthtoday.com/prevent-weight-gain-while-quitting-smoking/</link>
		<comments>http://www.myhealthtoday.com/prevent-weight-gain-while-quitting-smoking/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:31:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Exercise Regimen]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[Smoking Cessation]]></category>
		<category><![CDATA[Ways To Quit Smoking]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3292</guid>
		<description><![CDATA[“It is a fact that people, who successfully quit the habit of smoking often end up putting on around ten pounds of weight,’ says Trina Ita, Quitline, counseling supervisor for the American Cancer Society. 
This phenomenon can be related to two things:

Quitting smoking prompts you to overeat. Your craving for foods may increase as you [...]]]></description>
		<wfw:commentRss>http://www.myhealthtoday.com/prevent-weight-gain-while-quitting-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tackle Your Smoking Urges to Quit For Good</title>
		<link>http://www.myhealthtoday.com/tackle-your-smoking-urges-to-quit-for-good/</link>
		<comments>http://www.myhealthtoday.com/tackle-your-smoking-urges-to-quit-for-good/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:30:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Emotional Upheaval]]></category>
		<category><![CDATA[Relapse]]></category>
		<category><![CDATA[Smokers]]></category>
		<category><![CDATA[Smoking Cessation]]></category>
		<category><![CDATA[smoking triggers]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3296</guid>
		<description><![CDATA[To quit smoking successfully, you first need to find out what trigger you to smoke. Once you find your trigger point, find ways to work around it. Emotions are the most common smoking triggers.

How Identifying Your Smoking Triggers Can Help You Stop Smoking
Lirio Covey, PhD, director of the Smoking Cessation Clinic at Columbia University, where [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Connection Between Anger And Mental Health</title>
		<link>http://www.myhealthtoday.com/connection-between-anger-and-mental-health/</link>
		<comments>http://www.myhealthtoday.com/connection-between-anger-and-mental-health/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:00:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Anxiety/Panic Disorders]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Anxiety And Depression]]></category>
		<category><![CDATA[Cardio Vascular System]]></category>
		<category><![CDATA[Chronic Anger]]></category>
		<category><![CDATA[Digestive Disorder]]></category>
		<category><![CDATA[Emotional Disturbances]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Mental Health Problems]]></category>
		<category><![CDATA[Skin Problems]]></category>
		<category><![CDATA[Stress And Anxiety]]></category>
		<category><![CDATA[Suppressed Anger]]></category>
		<category><![CDATA[Violent Behavior]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3228</guid>
		<description><![CDATA[Anger can be the reason for many mental health problems. So, it is necessary to be enlightened about them and the associated dangers of suppressed anger along with the various ways to deal with it.
What is anger?
Anger is a normal and a natural reaction that comes from a feeling of disgust, dissatisfaction, irritation or hurt. [...]]]></description>
		<wfw:commentRss>http://www.myhealthtoday.com/connection-between-anger-and-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Create Your Own Effective Diet Plan</title>
		<link>http://www.myhealthtoday.com/create-your-own-effective-diet-plan/</link>
		<comments>http://www.myhealthtoday.com/create-your-own-effective-diet-plan/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:00:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition & Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[Calorie Consumption]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Dietary Plan]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[Personal Habits]]></category>
		<category><![CDATA[Personal Preferences]]></category>
		<category><![CDATA[Self Assessment]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3211</guid>
		<description><![CDATA[Although many people successfully follow the prescribed diet regimen like Jenny Craig, The Zone and the South Beach, these diet plans often do not effectively address the unique eating habits of families, personal preferences and their physical activities. 
Hence, it is important to follow a diet plan, specially designed to your own personal needs in [...]]]></description>
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