Most smokers who successfully quit the habit of smoking, suffer from its withdrawal symptoms. In some cases, it can be mild but at times, the problems can be severe and persistent and can cause various problems. Hence, it is always better to be aware of them in advance and be prepared to face it. (more…)

People often ask me as to what causes the acid reflux flare ups. In fact, several factors are responsible for it. In this blog, let’s discuss how foods as well as habits can be responsible for it. (more…)

We often find ourselves at our wits end to deal with some of the awkward situations that our own body lets us into. Be it the incessant hiccups or the unceasing bowl movements – all as if conspire to make our important moments embarrassing. And this can be at your work place or in a social gathering. It seems as though your body is no longer under your control. (more…)

One of the most common chronic illnesses that affects millions of people worldwide is diabetes. This medical condition is usually categorized into Type 1 or Type 2. With Type 1 diabetes, the body does not produce enough insulin. As for Type 2 diabetes, the body is unable to properly process the insulin it is making. (more…)

Anger can be the reason for many mental health problems. So, it is necessary to be enlightened about them and the associated dangers of suppressed anger along with the various ways to deal with it. (more…)

Although many people successfully follow the prescribed diet regimen like Jenny Craig, The Zone and the South Beach, these diet plans often do not effectively address the unique eating habits of families, personal preferences and their physical activities. (more…)

Dry skin, also known as xerosis, has often been an irritating, nuisance for many. At times, the skin may not only look dull, it may also feel rough and itching, which would make you self-conscious and miserable. Some people also find it difficult to sleep during night due to the constant itchiness. (more…)

Why Skip?

Skipping is a great exercise and something that everyone can do in their spare time. Skipping is also the ideal sport for everyone, regardless of age and is enjoyed by all. (more…)

Weighing about 3 pounds, the liver is the largest solid organ in our body. The different essential functions it conducts in the body include:

• Creating blood proteins that helps in the transport of oxygen, blood clotting and proper functioning of the immune system.
• It passes on certain nutrients into the blood, while conserving excess nutrients.
• Facilitates the storing of sugar (glucose) by the body as glycogen.
• It secrets bile, which is essential for the digestion of food.
• Frees the body from harmful toxins in the blood like drugs and alcohol.
• It manufactures cholesterol and breaks down saturated fats. (more…)