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	<title>MyHealthToday.com &#187; Lifestyle</title>
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	<link>http://www.myhealthtoday.com</link>
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		<item>
		<title>Preventive Measures For Acid Reflux</title>
		<link>http://www.myhealthtoday.com/preventive-measures-for-acid-reflux/</link>
		<comments>http://www.myhealthtoday.com/preventive-measures-for-acid-reflux/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 18:00:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Acid Burn]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Heart Burn]]></category>
		<category><![CDATA[Low Fat Diet]]></category>
		<category><![CDATA[Otc Medication]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3565</guid>
		<description><![CDATA[People often ask me as to what causes the acid reflux flare ups. In fact, several factors are responsible for it. In this blog, let’s discuss how foods as well as habits can be responsible for it.
There are no fixed groups of foods that can always cause acid reflux to all the people. Although you [...]]]></description>
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		<item>
		<title>Take Charge of Embarrasing Body Problems</title>
		<link>http://www.myhealthtoday.com/take-charge-embarrasing-body-problems/</link>
		<comments>http://www.myhealthtoday.com/take-charge-embarrasing-body-problems/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:00:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Incontinence/OAB]]></category>
		<category><![CDATA[Inflammatory Bowel]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Excess Gas]]></category>
		<category><![CDATA[Hiccups]]></category>
		<category><![CDATA[Kegel Exercises]]></category>
		<category><![CDATA[Leaks]]></category>
		<category><![CDATA[Overactive Bladder]]></category>
		<category><![CDATA[Profuse Sweating]]></category>
		<category><![CDATA[Urinary Incontinence]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3478</guid>
		<description><![CDATA[We often find ourselves at our wits end to deal with some of the awkward situations that our own body lets us into. Be it the incessant hiccups or the unceasing bowl movements – all as if conspire to make our important moments embarrassing. And this can be at your work place or in a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manage Diabetes Naturally With These 5 Factors</title>
		<link>http://www.myhealthtoday.com/manage-diabetes-naturally/</link>
		<comments>http://www.myhealthtoday.com/manage-diabetes-naturally/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:00:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Diabetic Diet]]></category>
		<category><![CDATA[Genetic Predisposition]]></category>
		<category><![CDATA[Glucose Intake]]></category>
		<category><![CDATA[High Blood Sugar Levels]]></category>
		<category><![CDATA[High Glucose]]></category>
		<category><![CDATA[Insulin Type]]></category>
		<category><![CDATA[Kidney Damage]]></category>
		<category><![CDATA[Low Blood Sugar]]></category>
		<category><![CDATA[Managing Diabetes]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3302</guid>
		<description><![CDATA[One of the most common chronic illnesses that affects millions of people worldwide is diabetes. This medical condition is usually categorized into Type 1 or Type 2. With Type 1 diabetes, the body does not produce enough insulin. As for Type 2 diabetes, the body is unable to properly process the insulin it is making.
There [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Connection Between Anger And Mental Health</title>
		<link>http://www.myhealthtoday.com/connection-between-anger-and-mental-health/</link>
		<comments>http://www.myhealthtoday.com/connection-between-anger-and-mental-health/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:00:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Anxiety/Panic Disorders]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Anxiety And Depression]]></category>
		<category><![CDATA[Cardio Vascular System]]></category>
		<category><![CDATA[Chronic Anger]]></category>
		<category><![CDATA[Digestive Disorder]]></category>
		<category><![CDATA[Emotional Disturbances]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Mental Health Problems]]></category>
		<category><![CDATA[Skin Problems]]></category>
		<category><![CDATA[Stress And Anxiety]]></category>
		<category><![CDATA[Suppressed Anger]]></category>
		<category><![CDATA[Violent Behavior]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3228</guid>
		<description><![CDATA[Anger can be the reason for many mental health problems. So, it is necessary to be enlightened about them and the associated dangers of suppressed anger along with the various ways to deal with it.
What is anger?
Anger is a normal and a natural reaction that comes from a feeling of disgust, dissatisfaction, irritation or hurt. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Create Your Own Effective Diet Plan</title>
		<link>http://www.myhealthtoday.com/create-your-own-effective-diet-plan/</link>
		<comments>http://www.myhealthtoday.com/create-your-own-effective-diet-plan/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:00:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition & Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[Calorie Consumption]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Dietary Plan]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[Personal Habits]]></category>
		<category><![CDATA[Personal Preferences]]></category>
		<category><![CDATA[Self Assessment]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3211</guid>
		<description><![CDATA[Although many people successfully follow the prescribed diet regimen like Jenny Craig, The Zone and the South Beach, these diet plans often do not effectively address the unique eating habits of families, personal preferences and their physical activities. 
Hence, it is important to follow a diet plan, specially designed to your own personal needs in [...]]]></description>
		<wfw:commentRss>http://www.myhealthtoday.com/create-your-own-effective-diet-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are the Top Causes of Dry Skin?</title>
		<link>http://www.myhealthtoday.com/what-are-the-top-causes-of-dry-skin/</link>
		<comments>http://www.myhealthtoday.com/what-are-the-top-causes-of-dry-skin/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:00:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Skin Problems]]></category>
		<category><![CDATA[Harmful Bacteria]]></category>
		<category><![CDATA[Hypothyroidism]]></category>
		<category><![CDATA[Itchiness]]></category>
		<category><![CDATA[Mental Disposition]]></category>
		<category><![CDATA[Natural Lipids]]></category>
		<category><![CDATA[Skin Problem]]></category>
		<category><![CDATA[Xerosis]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3089</guid>
		<description><![CDATA[Dry skin, also known as xerosis, has often been an irritating, nuisance for many. At times, the skin may not only look dull, it may also feel rough and itching, which would make you self-conscious and miserable. Some people also find it difficult to sleep during night due to the constant itchiness. 
Barney Kenet, MD, [...]]]></description>
		<wfw:commentRss>http://www.myhealthtoday.com/what-are-the-top-causes-of-dry-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skipping Rope is Not For Child Play Only</title>
		<link>http://www.myhealthtoday.com/skipping-rope-not-for-child-play-only/</link>
		<comments>http://www.myhealthtoday.com/skipping-rope-not-for-child-play-only/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:00:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Impact Exercise]]></category>
		<category><![CDATA[Improving Cardiovascular Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[Skipping Rope]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3015</guid>
		<description><![CDATA[Why Skip?
Skipping is a great exercise and something that everyone can do in their spare time.  Skipping is also the ideal sport for everyone, regardless of age and is enjoyed by all.  
As well as being fun skipping rope is a fun and efficient way of losing weight.  Skipping is also an [...]]]></description>
		<wfw:commentRss>http://www.myhealthtoday.com/skipping-rope-not-for-child-play-only/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes and Treatments for Cirrhosis of the Liver</title>
		<link>http://www.myhealthtoday.com/causes-and-treatments-for-cirrhosis-of-the-liver/</link>
		<comments>http://www.myhealthtoday.com/causes-and-treatments-for-cirrhosis-of-the-liver/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:00:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Liver Disease]]></category>
		<category><![CDATA[Bile Duct]]></category>
		<category><![CDATA[Blood Proteins]]></category>
		<category><![CDATA[Chronic Infection]]></category>
		<category><![CDATA[Cirrhosis Of The Liver]]></category>
		<category><![CDATA[Digestion Of Fats]]></category>
		<category><![CDATA[Drugs And Alcohol]]></category>
		<category><![CDATA[Excess Nutrients]]></category>
		<category><![CDATA[Fatty Liver]]></category>
		<category><![CDATA[Harmful Toxins]]></category>
		<category><![CDATA[Hepatitis B]]></category>
		<category><![CDATA[Hepatitis C]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[Sugar Glucose]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2935</guid>
		<description><![CDATA[Weighing about 3 pounds, the liver is the largest solid organ in our body. The different essential functions it conducts in the body include:

Creating blood proteins that helps in the transport of oxygen, blood clotting and proper functioning of the immune system.
It passes on certain nutrients into the blood, while conserving excess nutrients.
Facilitates the storing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbohydrates Do Help With Your Weight Loss</title>
		<link>http://www.myhealthtoday.com/carbohydrates-do-help-with-your-weight-loss/</link>
		<comments>http://www.myhealthtoday.com/carbohydrates-do-help-with-your-weight-loss/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:00:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition & Supplements]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Carb Diet]]></category>
		<category><![CDATA[Energy Source]]></category>
		<category><![CDATA[Glucose Dextrose]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Types Of Carbohydrates]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2559</guid>
		<description><![CDATA[Many of you have eliminated carbohydrates from your diet all together. However carbohydrates play an important role in weight loss. Your muscles need carbohydrates for energy and to rebuild. As your muscles rebuild and grow in size, in other words, gain more volume, you lose more weight by having those larger muscles burn your body&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.myhealthtoday.com/carbohydrates-do-help-with-your-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn About the Different Types of Hepatitis</title>
		<link>http://www.myhealthtoday.com/learn-about-the-different-types-of-hepatitis/</link>
		<comments>http://www.myhealthtoday.com/learn-about-the-different-types-of-hepatitis/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:00:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Hepatitis]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Epidemic Proportion]]></category>
		<category><![CDATA[Hbv]]></category>
		<category><![CDATA[Hepatitis B]]></category>
		<category><![CDATA[Inflammation Of The Liver]]></category>
		<category><![CDATA[Liver Ailment]]></category>
		<category><![CDATA[Physical Manifestations]]></category>
		<category><![CDATA[Viral Infection]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2841</guid>
		<description><![CDATA[Most of us are probably aware of Hepatitis. The liver of people suffering from this viral infection gets damaged, which may even prove to be fatal. Most of us are also confused about so many of the Hepatitis viruses reported – A, B, C, D, E and G. But it is enough to be concerned [...]]]></description>
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