Mosquito Chooses its Prey. Are You One of Them?

You find yourself bitten by the mosquitoes all around your body at the garden party and much to your bafflement others are merrily devouring their food, while you find it difficult even to hold your plate amidst their constant pricking. It is as if the mosquitoes are only after you. “Do mosquitoes choose their prey? Do they love to…

Why Colon Cleansing is Good for Your Health

Colon cleansing is essential to your well-being and for the elimination of waste products and toxins. Doing a cleansing program is preventive health care and there is no better place to rid your body of toxins and contamination. Colon cleansing is used to flush fecal matter, parasites, excess colon mucus and other unwanted matter from the colon so as to improve…

What Everyone Needs to Know About Basal Cell Cancer

Basal Cell Cancer is the most frequently diagnosed skin cancers. It affects the basal cells, which are located in the bottom layer of the epidermis. Malignant cells proliferate excessively from the epidermis resulting in a tumor. The incidence of basal cell cancer increases with age. Almost all people diagnosed with basal cell carcinoma can expect to live at least another 5 years. (more…)

Simple Stretching Techniques That Can Revive Your Energy

If you ever experience an afternoon slump, there is an easy way to revive your energy.

While you are doing the stretching, remember to:

Breathe deeply and slowly Stretch to the point of feeling a “”release,”" but not to the point of feeling pain Hold each stretch for 10-30 seconds, or more if it feels good Go slow and be gentle. Over time you’ll actually feel greater benefits every day (more…)

How Your Body is Affected By Worrying

In our daily lives, we worry over many problems. Although some of the causes of our worry can be genuine, many people also have a tendency to worry over trivial things. This can be attributed to their upbringing, attitude and other social factors. Unfortunately, irrespective of the causes of worry, excessive worrying can lead to many psychological as well as physical problems. (more…)

Fitness Trends You Need to Know to Stay Healthy

The fitness industry’s ideas about what constitutes a good workout are ever changing. Recent changes and predictions show an emphasis on simplicity and time efficient workouts. (more…)

Ten Tips for a Healthy Back

We don’t often think about our backs until they start to hurt. Back pain is one of the most common medical complaints in the country. (more…)

Causes of Infertility

Infertility is the inability of a couple to become pregnant (regardless of cause) after 1 year of unprotected sexual intercourse (using no birth control methods). Infertility affects about 6.1 million people in the United States, about 10% of men and women of reproductive age.

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Dietary Fat & Heart Disease

‘Reduce your fat intake.’ Over the years, this has been the slogan of the American Heart Association, World Health Organization and the National Institute of Health. They propose to reduce the fat intake to 30% of the required calories in a day. But, this general reduction of fat deprives the body of the good fats, which are essential for it, along with…