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THE PROTEIN THAT LOWERS BP


A diet rich in beans, whole grains and soy products may help keep blood pressure in check. In a study of 4,680 adults, scientists found that a 5% higher intake of glutamic acid - the predominant amino acid in these nonanimal sources of protein - helped reduce blood pressure by up to 4.1 total points. To increase your glutamic acid intake, eat like a vegetarian once a week: Choose a black bean burger over beef, or stir fry tofu instead of pork.