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	<title>MyHealthToday.com &#187; Sleep</title>
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		<item>
		<title>Managing Withdrawal Symptoms Effectively When Quit Smoking</title>
		<link>http://www.myhealthtoday.com/managing-withdrawal-symptoms-quit-smoking/</link>
		<comments>http://www.myhealthtoday.com/managing-withdrawal-symptoms-quit-smoking/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:00:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Biological Clock]]></category>
		<category><![CDATA[Breathing Techniques]]></category>
		<category><![CDATA[Headache And Dizziness]]></category>
		<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3907</guid>
		<description><![CDATA[Most smokers who successfully quit the habit of smoking, suffer from its withdrawal symptoms. In some cases, it can be mild but at times, the problems can be severe and persistent and can cause various problems. Hence, it is always better to be aware of them in advance and be prepared to face it. 
Let’s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Highly Effective Stress Relievers</title>
		<link>http://www.myhealthtoday.com/highly-effective-stress-relievers/</link>
		<comments>http://www.myhealthtoday.com/highly-effective-stress-relievers/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:00:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Circulatory System]]></category>
		<category><![CDATA[Different Types Of Stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mind And Body]]></category>
		<category><![CDATA[Stress Reliever]]></category>
		<category><![CDATA[Symptoms Of Stress]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2385</guid>
		<description><![CDATA[When you realize that you are feeling stressed there are many different types of stress relievers you can use. You may have to experiment a little to find the perfect form of stress relief for you, but it is essential that you do find some kind of relief in order to keep your body healthy.
For [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How alcohol consumption affects your health?</title>
		<link>http://www.myhealthtoday.com/how-alcohol-consumption-affects-your-health/</link>
		<comments>http://www.myhealthtoday.com/how-alcohol-consumption-affects-your-health/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 18:00:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[Alcohol Dependence]]></category>
		<category><![CDATA[Alcohol Related Health Problems]]></category>
		<category><![CDATA[Alcoholic Hepatitis]]></category>
		<category><![CDATA[Cirrhosis Liver]]></category>
		<category><![CDATA[Effects Of Alcohol Consumption]]></category>
		<category><![CDATA[Heavy Drinkers]]></category>
		<category><![CDATA[Inflammation Of The Liver]]></category>
		<category><![CDATA[Liver Cirrhosis]]></category>
		<category><![CDATA[Liver Disease]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=180</guid>
		<description><![CDATA[Alcohol abuse is a pattern of problem drinking that results in health consequences, social, problems, or both. However, alcohol dependence, or alcoholism, refers to a disease that is characterized by abnormal alcohol-seeking behavior that leads to impaired control over drinking.
Short-term effects of alcohol use include:

 Distorted vision, hearing, and coordination
Altered perceptions and emotions
Impaired judgment
Bad breath
Hangovers

Long [...]]]></description>
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		<title>How Pilates Can Also Benefits the Over Fifties</title>
		<link>http://www.myhealthtoday.com/how-pilates-can-also-benefits-over-fifties/</link>
		<comments>http://www.myhealthtoday.com/how-pilates-can-also-benefits-over-fifties/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 18:00:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[over fifties]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[sleep problem]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1728</guid>
		<description><![CDATA[Pilates seems to be the perfect exercise regimen for the people that are over the age of 50 due to its low impact exercises that will ensure that a person’s joints remain flexible and that general mobility is increased.
Pilates exercises along with a good nutritional plan will allow those over 50 to look and feel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Your Emotions and Your Thoughts Can Risk Your Health</title>
		<link>http://www.myhealthtoday.com/how-your-emotions-thoughts-can-risk-your-health/</link>
		<comments>http://www.myhealthtoday.com/how-your-emotions-thoughts-can-risk-your-health/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 18:00:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[disposition]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[visual imagery]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1687</guid>
		<description><![CDATA[Our perception and response to our environment and community plays influences our mindset, behavior, and perception about other people and the world we live in. We can be pessimistic, allowing gloom and negativity to haunt our every waking hour; or we can choose to be optimistic and see our stress and anxiety as normal human [...]]]></description>
		<wfw:commentRss>http://www.myhealthtoday.com/how-your-emotions-thoughts-can-risk-your-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 15 Reasons to Motivate you to Exercise</title>
		<link>http://www.myhealthtoday.com/top-15-reasons-motivate-you-exercise/</link>
		<comments>http://www.myhealthtoday.com/top-15-reasons-motivate-you-exercise/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 18:00:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[bone strength]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[fight depression]]></category>
		<category><![CDATA[improve health]]></category>
		<category><![CDATA[Improving Flexibility]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Personal Stress Management]]></category>
		<category><![CDATA[Positive Mental Health]]></category>
		<category><![CDATA[Prevention Of Osteoporosis]]></category>
		<category><![CDATA[reduce stroke risk]]></category>
		<category><![CDATA[Relaxation Therapy]]></category>
		<category><![CDATA[relieves stress]]></category>
		<category><![CDATA[stronger immune system]]></category>
		<category><![CDATA[Symptoms Of Depression]]></category>
		<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1647</guid>
		<description><![CDATA[We all know that exercise is good for us, but doing it is another matter. We can always find an excuse not to exercise: too much work, not enough time, or just too tired.   However, the main incentive to make you start exercising is overall natural health improvement. It can help you not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take These Steps to Work Your Way Out Of Depression Naturally</title>
		<link>http://www.myhealthtoday.com/take-steps-work-way-out-depression-naturally/</link>
		<comments>http://www.myhealthtoday.com/take-steps-work-way-out-depression-naturally/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 18:00:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Depression Research]]></category>
		<category><![CDATA[Depression Symptoms]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[improving mood]]></category>
		<category><![CDATA[Optimistic View]]></category>
		<category><![CDATA[Postnatal Depression]]></category>
		<category><![CDATA[Psychological Therapies]]></category>
		<category><![CDATA[Regular Physical Activity]]></category>
		<category><![CDATA[routine exercise]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[Treatment For Depression]]></category>
		<category><![CDATA[Treatment Of Depression]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[Unwanted Side Effects]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1266</guid>
		<description><![CDATA[If you are reluctant to go straight for those  happy pills, how should you go about a natural course of treatment for  depression? The best way according to many experts is to exercise. It  may be hard to shake that not-wanting-to-do-anything mood, but the more you do,  the more it will [...]]]></description>
		<wfw:commentRss>http://www.myhealthtoday.com/take-steps-work-way-out-depression-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Your Body is Affected By Worrying</title>
		<link>http://www.myhealthtoday.com/how-your-body-is-affected-by-worrying/</link>
		<comments>http://www.myhealthtoday.com/how-your-body-is-affected-by-worrying/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 11:00:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Excessive Worry]]></category>
		<category><![CDATA[excessive worrying]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Sense Of Fear]]></category>
		<category><![CDATA[Social Anxiety]]></category>
		<category><![CDATA[Social Factors]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1287</guid>
		<description><![CDATA[In our daily lives, we worry over many problems. Although some of the causes of our worry can be genuine, many people also have a tendency to worry over trivial things. This can be attributed to their upbringing, attitude and other social factors. Unfortunately, irrespective of the causes of worry, excessive worrying can lead to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sleep Disorder: an Early Sign of Dementia or Parkinson&#8217;s Disease</title>
		<link>http://www.myhealthtoday.com/sleep-disorder-may-be-early-sign-of-dementia-or-parkinsons-disease/</link>
		<comments>http://www.myhealthtoday.com/sleep-disorder-may-be-early-sign-of-dementia-or-parkinsons-disease/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 15:42:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Parkinson's Disease]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Behavior Disorder]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Dream Stage]]></category>
		<category><![CDATA[Early Sign Of Dementia]]></category>
		<category><![CDATA[Multiple System Atrophy]]></category>
		<category><![CDATA[Muscle Activity]]></category>
		<category><![CDATA[Muscle Tone]]></category>
		<category><![CDATA[Neurodegenerative Diseases]]></category>
		<category><![CDATA[Neurology]]></category>
		<category><![CDATA[Parkinson's disease]]></category>
		<category><![CDATA[Rare Disorder]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=40</guid>
		<description><![CDATA[People with a sleep disorder that causes them to kick or cry out during their  sleep may be at greater risk of developing dementia or Parkinson&#8217;s disease,  according to a study published in the December 24, 2008, online issue of  Neurology®, the medical journal of the American Academy of Neurology.  



The [...]]]></description>
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