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	<title>MyHealthToday.com &#187; Smoking</title>
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		<title>Prevent Weight Gain While Quitting Smoking</title>
		<link>http://www.myhealthtoday.com/prevent-weight-gain-while-quitting-smoking/</link>
		<comments>http://www.myhealthtoday.com/prevent-weight-gain-while-quitting-smoking/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:31:45 +0000</pubDate>
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				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Exercise Regimen]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[Smoking Cessation]]></category>
		<category><![CDATA[Ways To Quit Smoking]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3292</guid>
		<description><![CDATA[“It is a fact that people, who successfully quit the habit of smoking often end up putting on around ten pounds of weight,’ says Trina Ita, Quitline, counseling supervisor for the American Cancer Society. 
This phenomenon can be related to two things:

Quitting smoking prompts you to overeat. Your craving for foods may increase as you [...]]]></description>
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		<title>Tackle Your Smoking Urges to Quit For Good</title>
		<link>http://www.myhealthtoday.com/tackle-your-smoking-urges-to-quit-for-good/</link>
		<comments>http://www.myhealthtoday.com/tackle-your-smoking-urges-to-quit-for-good/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:30:01 +0000</pubDate>
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				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Emotional Upheaval]]></category>
		<category><![CDATA[Relapse]]></category>
		<category><![CDATA[Smokers]]></category>
		<category><![CDATA[Smoking Cessation]]></category>
		<category><![CDATA[smoking triggers]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3296</guid>
		<description><![CDATA[To quit smoking successfully, you first need to find out what trigger you to smoke. Once you find your trigger point, find ways to work around it. Emotions are the most common smoking triggers.

How Identifying Your Smoking Triggers Can Help You Stop Smoking
Lirio Covey, PhD, director of the Smoking Cessation Clinic at Columbia University, where [...]]]></description>
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		<title>Why Quit Smoking?</title>
		<link>http://www.myhealthtoday.com/why-quit-smoking/</link>
		<comments>http://www.myhealthtoday.com/why-quit-smoking/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 18:00:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Chronic Obstructive Pulmonary Disease]]></category>
		<category><![CDATA[Diseases Caused By Smoking]]></category>
		<category><![CDATA[Lung Function]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=179</guid>
		<description><![CDATA[Quitting smoking is one of the best things that you can execute to advance your healthy life and well being. It brings major and instant health benefits for men and women of all ages. It also provides immediate and long-term benefits to your family members and loved ones. 



With the exact combination of determination, practice [...]]]></description>
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		<title>Top 10 Ways to Avoid a Heart Attack</title>
		<link>http://www.myhealthtoday.com/top-10-ways-to-avoid-a-heart-attack/</link>
		<comments>http://www.myhealthtoday.com/top-10-ways-to-avoid-a-heart-attack/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 18:00:01 +0000</pubDate>
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				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Eating]]></category>
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		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[anti-oxidant]]></category>
		<category><![CDATA[cardiovascular problems]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1804</guid>
		<description><![CDATA[A heart attack is referred to in the medical arena, as a myocardial infarction.  This coronary event follows after the heart muscle has been deprived of oxygen, due a blocked artery or arteries.  Many cardiac problems are related to partially blocked coronary arteries that nourish the heart muscle itself.  The formation and [...]]]></description>
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		<title>Helpful Tips to Get You Quit Smoking for Good</title>
		<link>http://www.myhealthtoday.com/helpful-tips-get-you-quit-smoking-for-good/</link>
		<comments>http://www.myhealthtoday.com/helpful-tips-get-you-quit-smoking-for-good/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 18:00:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[strong will]]></category>
		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=1676</guid>
		<description><![CDATA[Smoking is among one of the most difficult vices to break free from. Once the nicotine has made its way into your brain and you have already established a dependency to its effects, you&#8217;re as good as stuck with the smoking habit forever.
But that should not be the case. Even though it is very difficult [...]]]></description>
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