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	<title>MyHealthToday.com &#187; Stress</title>
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		<item>
		<title>Top Depression Myths Exposed</title>
		<link>http://www.myhealthtoday.com/top-depression-myths-exposed/</link>
		<comments>http://www.myhealthtoday.com/top-depression-myths-exposed/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 18:00:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Causes Of Depression]]></category>
		<category><![CDATA[Clinical Depression]]></category>
		<category><![CDATA[Mental Illnesses]]></category>
		<category><![CDATA[Stress Hormones]]></category>
		<category><![CDATA[Suicidal Tendencies]]></category>
		<category><![CDATA[Thyroid Problem]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3556</guid>
		<description><![CDATA[Only women suffer from bouts of depression. Once you get it, you are strangled with it for the rest of your life. It is only in the mind. These are some of the statements on often comes across. Yes, there are myths abound about clinical depression, and they all make it hard to have the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tackle Your Smoking Urges to Quit For Good</title>
		<link>http://www.myhealthtoday.com/tackle-your-smoking-urges-to-quit-for-good/</link>
		<comments>http://www.myhealthtoday.com/tackle-your-smoking-urges-to-quit-for-good/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:30:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Emotional Upheaval]]></category>
		<category><![CDATA[Relapse]]></category>
		<category><![CDATA[Smokers]]></category>
		<category><![CDATA[Smoking Cessation]]></category>
		<category><![CDATA[smoking triggers]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3296</guid>
		<description><![CDATA[To quit smoking successfully, you first need to find out what trigger you to smoke. Once you find your trigger point, find ways to work around it. Emotions are the most common smoking triggers.

How Identifying Your Smoking Triggers Can Help You Stop Smoking
Lirio Covey, PhD, director of the Smoking Cessation Clinic at Columbia University, where [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Connection Between Anger And Mental Health</title>
		<link>http://www.myhealthtoday.com/connection-between-anger-and-mental-health/</link>
		<comments>http://www.myhealthtoday.com/connection-between-anger-and-mental-health/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:00:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Anxiety/Panic Disorders]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Anxiety And Depression]]></category>
		<category><![CDATA[Cardio Vascular System]]></category>
		<category><![CDATA[Chronic Anger]]></category>
		<category><![CDATA[Digestive Disorder]]></category>
		<category><![CDATA[Emotional Disturbances]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Mental Health Problems]]></category>
		<category><![CDATA[Skin Problems]]></category>
		<category><![CDATA[Stress And Anxiety]]></category>
		<category><![CDATA[Suppressed Anger]]></category>
		<category><![CDATA[Violent Behavior]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=3228</guid>
		<description><![CDATA[Anger can be the reason for many mental health problems. So, it is necessary to be enlightened about them and the associated dangers of suppressed anger along with the various ways to deal with it.
What is anger?
Anger is a normal and a natural reaction that comes from a feeling of disgust, dissatisfaction, irritation or hurt. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Highly Effective Stress Relievers</title>
		<link>http://www.myhealthtoday.com/highly-effective-stress-relievers/</link>
		<comments>http://www.myhealthtoday.com/highly-effective-stress-relievers/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:00:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Circulatory System]]></category>
		<category><![CDATA[Different Types Of Stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mind And Body]]></category>
		<category><![CDATA[Stress Reliever]]></category>
		<category><![CDATA[Symptoms Of Stress]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2385</guid>
		<description><![CDATA[When you realize that you are feeling stressed there are many different types of stress relievers you can use. You may have to experiment a little to find the perfect form of stress relief for you, but it is essential that you do find some kind of relief in order to keep your body healthy.
For [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pamper Yourself with these 10 Ways</title>
		<link>http://www.myhealthtoday.com/pamper-yourself-with-these-10-ways/</link>
		<comments>http://www.myhealthtoday.com/pamper-yourself-with-these-10-ways/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 18:00:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Hectic Life]]></category>
		<category><![CDATA[Leisure Time]]></category>
		<category><![CDATA[Nature Walk]]></category>
		<category><![CDATA[Personal Time]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Spa]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=965</guid>
		<description><![CDATA[If you need a break from a hectic life (and who doesn&#8217;t?), there are a lot of ways to treat yourself, depending on what you like and what matters to you. 
Here are the top ten ways that you can spoil yourself, if only for a little while.

1) Find ways to make work fun. Adding [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know Your Stress Symptoms</title>
		<link>http://www.myhealthtoday.com/know-your-stress-symptoms/</link>
		<comments>http://www.myhealthtoday.com/know-your-stress-symptoms/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 18:00:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Anxiety/Panic Disorders]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Bowel Problems]]></category>
		<category><![CDATA[Chest Pain]]></category>
		<category><![CDATA[Drug Abuse]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[loss of appetite]]></category>
		<category><![CDATA[Memory Problems]]></category>
		<category><![CDATA[Nervous Habits]]></category>
		<category><![CDATA[Physical Symptoms Of Stress]]></category>
		<category><![CDATA[Rapid Heartbeat]]></category>
		<category><![CDATA[Symptoms Of Stress]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2456</guid>
		<description><![CDATA[Stress is a very common occurrence when we are faced with a troublesome situation. There is stress in all facets of everyday life, some of which can be more detrimental to your health than others. With the hectic pace of life filled with demands, deadlines, meetings and travel, it is almost impossible to completely eliminate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rid of Panic Attacks and Anxiety Naturally</title>
		<link>http://www.myhealthtoday.com/get-rid-of-anxiety-and-panic-attacks-without-medication/</link>
		<comments>http://www.myhealthtoday.com/get-rid-of-anxiety-and-panic-attacks-without-medication/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 18:00:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Anxiety Disorders]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[Mental Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Pressure Points]]></category>
		<category><![CDATA[Serotonin Levels]]></category>
		<category><![CDATA[Sexual Problems]]></category>
		<category><![CDATA[Social Anxiety]]></category>
		<category><![CDATA[Suicidal Thoughts]]></category>
		<category><![CDATA[Unpleasant Side Effects]]></category>
		<category><![CDATA[Xiphoid Process]]></category>
		<category><![CDATA[Zoloft]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2452</guid>
		<description><![CDATA[If you suffer from any type of anxiety disorder, whether it&#8217;s due to the hormonal shift during your menstrual cycle, social anxiety, or simply due to changing chemistry in your brain&#8217;s serotonin levels, there are natural ways to cure panic attacks.



Anxiety attacks are caused by an imbalance of chemicals in the brain. Anxiety was once [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Control of Your Migraine Headache Now</title>
		<link>http://www.myhealthtoday.com/take-control-of-your-migraine-headache-now/</link>
		<comments>http://www.myhealthtoday.com/take-control-of-your-migraine-headache-now/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:00:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health A-Z]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Gastrointestinal Bleeding]]></category>
		<category><![CDATA[Migraine Attacks]]></category>
		<category><![CDATA[Migraine Headache]]></category>
		<category><![CDATA[Migraine Medications]]></category>
		<category><![CDATA[Nonsteroidal Anti Inflammatory Drugs]]></category>
		<category><![CDATA[Preventive Medications]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2461</guid>
		<description><![CDATA[Migraine Treatment
Fortunately, managing migraines  have become possible in the last decade. Although there is still no cure, medications can help reduce the frequency of migraine and stop the pain once it has started. The right medicines combined with self-help remedies and changes in lifestyle can make a tremendous difference in migraine management.



A variety of [...]]]></description>
		<wfw:commentRss>http://www.myhealthtoday.com/take-control-of-your-migraine-headache-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Chronic Stress Add to Your Belly Fat</title>
		<link>http://www.myhealthtoday.com/how-chronic-stress-add-to-your-belly-fat/</link>
		<comments>http://www.myhealthtoday.com/how-chronic-stress-add-to-your-belly-fat/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 18:00:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cholesterol Diet]]></category>
		<category><![CDATA[Chronic Stress]]></category>
		<category><![CDATA[Fat Cells]]></category>
		<category><![CDATA[Heart Diseases]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Level Of Stress]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Social Stress]]></category>
		<category><![CDATA[Stress Hormone]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=2155</guid>
		<description><![CDATA[Have you ever wondered if there is any connection between your level of stress and the tendency to put on weight? Researches show that stress can lead to obesity. 
During a study conducted at the Wake Forest University, monkeys were fed with a high fat and cholesterol diet that most Americans normally take and it [...]]]></description>
		<wfw:commentRss>http://www.myhealthtoday.com/how-chronic-stress-add-to-your-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Valuable Relaxation Techniques Quickly</title>
		<link>http://www.myhealthtoday.com/learn-valuable-relaxation-techniques-quickly/</link>
		<comments>http://www.myhealthtoday.com/learn-valuable-relaxation-techniques-quickly/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 18:00:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Deep Breaths]]></category>
		<category><![CDATA[Inhalation And Exhalation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Stillness]]></category>

		<guid isPermaLink="false">http://www.myhealthtoday.com/?p=904</guid>
		<description><![CDATA[Adopting relaxation techniques can help you let go of numerous factors, including the hustle of the work day, the details of a stressful circumstance, even deep-rooted issues that can only be resolved with focused stillness. Try just a few minutes each day to accept relaxation into your routine, and find the power in the practice.
For [...]]]></description>
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		<slash:comments>0</slash:comments>
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