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Is Midlife Crisis A Transition Or A Depression?
Midlife crisis – This phrase is used to be synonymous with the unusual things people do, often out of the blue. It may be putting a halt to the thriving business, quitting your steady job, purchasing a sport car or even divorcing your spouse. But of late, this long-held and depressing view of midlife crisis has…
Managing Withdrawal Symptoms Effectively When Quit Smoking
Most smokers who successfully quit the habit of smoking, suffer from its withdrawal symptoms. In some cases, it can be mild but at times, the problems can be severe and persistent and can cause various problems. Hence, it is always better to be aware of them in advance and be prepared to face it. (more…)
Top Depression Myths Exposed
Depression, Health A-Z, Healthy Living, Heart Disease, Men, Mental Health, Stress, Women | | No Comments
Are these statements “Only women suffer from bouts of depression”; “Once you get it, you are strangled with it for the rest of your life”; or “It is only in the mind” depression myths? These are some of the statements one often comes across. Yes, there are myths abound about clinical depression, and they all make it…
Connection Between Anger And Mental Health
Anxiety/Panic Disorders, Depression, Health A-Z, Healthy Living, Hypertension, Lifestyle, Mental Health, Pain Management, Stress | | No Comments
Anger can be the reason for many mental health problems. So, it is necessary to be enlightened about them and the associated dangers of suppressed anger along with the various ways to deal with it. (more…)
Do Not Succumb to the Thoughts of Suicide
Anxiety disorders affect millions of people across the country, and one of the most dangerous things about these disorders is that they can lead to thoughts of suicide if left untreated. If you are currently having thoughts of suicide, even on an occasional basis, ask for…
Know Your Stress Symptoms
Anxiety/Panic Disorders, Depression, Health A-Z, Healthy Living, Mental Health, Pain Management, Sleep Disorders, Stress | | No Comments
Stress is a very common occurrence when we are faced with a troublesome situation. There is stress in all facets of everyday life, some of which can be more detrimental to your health than others. With the hectic pace of life filled with demands, deadlines, meetings and travel, it is almost impossible to completely eliminate it from your life. (more…)
10 Key Signs of Depression to Look Out For
Let me say at the outset – depression is nothing to be ashamed of or to feel guilty about. It afflicts millions of people. For most of us it is a mild form that causes no long term problems but, for millions of other people, it can be a chemical imbalance or a mental dysfunction that can have dire consequences. How can you know the…
Look Out for these Signs of Menopause
A sudden change in the menstrual cycle and hot flashes are the most common symptoms of menopause. But, it is also manifested through other changes in the body much before its arrival. Most of the women generally do not give importance to such symptoms before their late 40’s or 50’s , but taking due account of them in time and correlating such signs to…
Top 15 Reasons to Motivate you to Exercise
We all know that exercise is good for us, but doing it is another matter. We can always find an excuse not to exercise: too much work, not enough time, or just too tired. However, the main incentive to make you start exercising is overall natural health improvement. It can help you not only in your physical well being, but with mental health as well. …
