Push Up Excellent
The push-up excellent rates your upper body strength based on the number of push-ups you can perform.
Instructions:
1. Do some light warm-up for your arms and shoulders
2. Perform as many push-ups as you can
3. Females perform the test with the knees touching the ground, males with toes touching the ground (see pictures)
4. Enter weight, gender and number of push-ups into the calculator
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