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Thursday
Aug 13,2009

Since prostate cancer is a common condition among men after they cross the age of 40, several researches and studies have been conducted in the past as well as in the recent times to know what exactly causes prostate cancer. (more…)

Saturday
Jul 4,2009

Reduce your fat intake.’ Over the years, this has been the slogan of the American Heart Association, World Health Organization and the National Institute of Health. They propose to reduce the fat intake to 30% of the required calories in a day. But, this general reduction of fat deprives the body of the good fats, which are essential for it, along with the bad ones. Sometimes, people resort to take fat-free products like sugar or refined carbohydrates that are easily digested, in lieu of the good fats. (more…)

It's Good to Know...


    THE WORKOUT THAT CUTS CRAVINGS

    People who practice yoga are more likely to eat mindfully - noshing only when physically hungry and stopping when full, reports a study from the Fred Hutchinson Cancer Research Center. This may be why they also weigh about 15 pounds less than people who don't do Downward Dog.






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