Since prostate cancer is a common condition among men after they cross the age of 40, several researches and studies have been conducted in the past as well as in the recent times to know what exactly causes prostate cancer. (more…)

‘Reduce your fat intake.’ Over the years, this has been the slogan of the American Heart Association, World Health Organization and the National Institute of Health. They propose to reduce the fat intake to 30% of the required calories in a day. But, this general reduction of fat deprives the body of the good fats, which are essential for it, along with the bad ones. Sometimes, people resort to take fat-free products like sugar or refined carbohydrates that are easily digested, in lieu of the good fats. (more…)