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Dietary Fat & Heart Disease
Diet & Exercise, Health A-Z, Healthy Eating, Healthy Living, Heart Disease, Lifestyle, Men, Nutrition & Supplements, Women | | 2 Comments
‘Reduce your fat intake.’ Over the years, this has been the slogan of the American Heart Association, World Health Organization and the National Institute of Health. They propose to reduce the fat intake to 30% of the required calories in a day. But, this general reduction of fat deprives the body of the good fats, which are essential for it, along with…
Eating for a Healthier Tomorrow
There are all kinds of diets and food plans out there. Ask just about any women and she’ll tell you to name a diet and she have been on it. There’s a grape diet, a cabbage soup diet, which is fun for all concerned and an eat anything you like but stop at 4pm diet. We’re all heard…
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