Why Skip?

Skipping is a great exercise and something that everyone can do in their spare time. Skipping is also the ideal sport for everyone, regardless of age and is enjoyed by all. (more…)

Aging begins as soon as you are born. Operations of the human body begin to age as an infant and occur throughout your whole entire life. Around middle age of an individual, we become more vulnerable to daily wear and tear. Aging is unfortunately only truly recognized and defined as a condition for individuals when it begins to generally affect physical and mental functioning of that person. Aging does not have to be an issue though if you take simple steps to reverse some of the symptoms of aging. There are ways in which you can age successfully, healthy and happy. (more…)

A heart attack is referred to in the medical arena, as a myocardial infarction. This coronary event follows after the heart muscle has been deprived of oxygen, due a blocked artery or arteries. Many cardiac problems are related to partially blocked coronary arteries that nourish the heart muscle itself. The formation and buildup of plaque in the internal walls of the arteries may make them more inelastic, and increasing the risk of total blockage and the resultant heart attack. (more…)

‘Reduce your fat intake.’ Over the years, this has been the slogan of the American Heart Association, World Health Organization and the National Institute of Health. They propose to reduce the fat intake to 30% of the required calories in a day. But, this general reduction of fat deprives the body of the good fats, which are essential for it, along with the bad ones. Sometimes, people resort to take fat-free products like sugar or refined carbohydrates that are easily digested, in lieu of the good fats. (more…)