We all hope to have health and independence as we age. One of the most important things we can do to make that happen is to take care of our joints and bones. Two of the most common diseases that affect seniors are osteoporosis and osteoarthritis. By taking steps to maintain bone and joint health early, we can avoid these diseases later in life. (more…)

Loss of bone mass, or osteoporosis, is something we all face as we age. Other factors besides age such as low calcium intake, use of certain medications, menopause and smoking contribute to osteoporosis. The normal exercise prescription is to participate in weight bearing activities such as walking, running, tennis or aerobics. Interesting new research indicates that weight training may be superior to traditional activities for lowering bone loss. (more…)

Yoga has become a popular means of exercise for older adults. And no wonder. It makes their bodies fitter and their minds calmer. Seniors benefit from improvements in balance, stronger muscles, reduced joint pain and more energy.

Modifications should be made to the various yoga poses for seniors with osteoporosis and joint problems. Instructors should be knowledgeable about these necessary modifications. (more…)