Many of you have eliminated carbohydrates from your diet all together. However carbohydrates play an important role in weight loss. Your muscles need carbohydrates for energy and to rebuild. As your muscles rebuild and grow in size, in other words, gain more volume, you lose more weight by having those larger muscles burn your body’s stored fats. (more…)

Exercise and weight loss programs each have different attributes that may or may not help you be successful. My 10 commandments have stripped them down to the stuff that really works for weight loss.
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The fitness industry’s ideas about what constitutes a good workout are ever changing. Recent changes and predictions show an emphasis on simplicity and time efficient workouts. (more…)