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Ways to Slow Down the Aging Process

A person starts the aging process from the time he is born. It is a continuous process that goes on from birth to death.

It is around mid 40s, that the symptoms of aging process start showing up and people start getting concerned about this transition in them. The efficiency of a person, both physically and mentally tend to reduce with age. People usually fear aging and thus, there is a necessity to know about various simple steps, which if followed properly, a person can age comfortably without having to worry about the diseases and ailments that come along.

Body is prone to diseases during the aging process

With age, the tendency to fall sick increases as the immunity of the body reduces considerably. The digestive, nervous and the cardio systems of the body are among the ones that get affected the most. The common ailments that are seen in a middle aged person are as follows:

  • Heart related disorders
  • Anxiety and depression
  • Diabetes
  • Cancer

In a man’s life, maximum growth and development takes place when he is in his twenties. It is after this age that the body starts feeling the beat of time and starts showing problems as he reaches his middle age. The efficiency of most systems go down and the most commonly affected ones are mentioned below:

  • The eyes and ears become weak
  • Amount of fat increases as compared to muscles
  • Water content in the body reduces
  • Digestive system gets weak
  • Desire for sexuality reduces and sexual hormones decline
  • Person sees a decline in his ability to smell
  • Nervous system weakens
  • Bones become weak and tend to break easily
  • Memory power decreases

Not an unfortunate thing going though the aging process.

It is high time that people start thinking out of the box and stop feeling sorry about the fact that they are aging. The present day developments in the field of health and medicine have made sure that people remain healthier as they grow old and that the chances of falling sick are reduced. The credit in this regard needs to go to the newer dietary supplements that combat aging and keep a person healthy irrespective of his age.

The supplements are designed so as to help an aging person combat the declining level of hormones in the body. By talking in dietary supplements that satisfy the need for growth and related hormones like estrogen and melatonin, one can live a healthy life just like his younger days.

Two supplements that would be worth mentioning are Beta Carotene and CoQ10. The former helps a person to transform the vitamin A that is taken in, into nutrients required for healthier skin cells while the latter is instrumental in making sure that the excess amounts of fats in the body are converted into energy thereby lowering chances of heart attack.

Though there are many dietary supplements that claim to help you prevent the ill effects of aging, you need to be choosy about the ones you need. Depending on the factors that you wish to combat, choose the supplements that are most recommended by experts. Thus, you can make sure that there is enough energy and enthusiasm in you, to live the second childhood.

Aging brings along with it many issues one needs to learn to handle. For women, it is the aspect of menopause that is probably among the first symptoms. In addition to the physical issues, issues pertaining to retirement and loss of long time relationships need to be handled too.

It is true that life is filled with joy and sorrow. But hope is the key that helps a person unlock the best parts of life. Thus, even as a person ages, there is no need to lose hope. Old age is rightly called second childhood and thus, one has to make sure that he enjoys this stage in his life to the maximum. The various supplements and other aids that are available at present will make sure that one does not feel the beat of the aging process either physically or mentally.

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